vulgar

I have been doing Pilates for 2 years now and i must say my sprinting abilities has definitely improved allot. my climbing is so so, i guess core strength helps you to perfect your ability...

they are even cheaper at www.planet-x-bikes.co.za, carbon bikes for 7k, only in pearl white though.

Thats it!!!!!!!!!carbon boy IS SETH...........................TWAT

Fan, i have a friend that signed a contract last week with them...i think NEDBANK is coming on board...?

You right they on holiday, they wont complete the D.C, same as last year, they like the countryside,that's why they do it,that's if there is any left,aft all the rains and bridges washed away!!!! They gonna change the route maybe!!!! The reason i am not riding is because off school, doing advance sport massage course ,and that's on Saturdays,wanted to defend my title at 94.7 but i struggle with altitude, 1 day not enough to get use too the AIR UP THERE...

The only thing pomping is the WIND!!!! its CNL anyway!!!! So no handbags swinging unfortunatly. vulgar2008-11-12 07:52:05

sothebys\cosmetek has Rene Hasselbacher(Astana),peter wrollich(gerolsteiner) and maybe evans and ben melt? glad i am not riding!!!!

March is cool, the oZZies have it in Feb or something. If they want to keep it in june so the international (SA) riders can come out is absurd, they never come anyway? And robs here anyway in March for the giro, so why not then????

Thanks vir die fotos Francios. Wille, ek wou al lankal al n power tap opsit/huur, wag vir bikemax om a campag cluster op n wiel te sit...dis al 9mde wat ek wag... maar om na power stats te kyk sal ook misleidend wees, want elke man het ander power levels....?

Wille, its never easy winning a race, my f=ing puls was 183 avg for the kermess. the road race was slow and I had no scary moments keeping up,my climbing sucks against the top dogs. didnt even reach max HR (193) i got 189 instead as maX and avs HR 157... league race in CT is useally 176 on avs for whole race. so it came down to the sprint,moolies was sitting my wheel like a leech for the last 6km...dont blame him,i did kick his ass in the crit the day b4 so revenge was ontop off his list!!!! The top rider did win the race race so all in all KONTENT!!!!

A pitty you didnt get any photos off the ou manne-vets race just aft. tha pros!!!!!

Hey Auction, can you org. that the sun sets 5min later?

The Swiss makes good frames, be sure off that, Rene, from astana 07, had one and he said it was jolly good, dont know about the one in the pic though?

You guys got a website to go 2 to look at those products

Swissvan do you work at the airport or just fly alot...? i worked at Zuerich airport for 8yrs. Lived in Lufingen and then wallisellen..who do you work for?

Kosie not riding on sundays, that must have been only in R.S.A but in belguim he def. rode sundays!!!! And i hope he found GOD because him and his pal at that stage Ettien v. Wyk(R.I.P) were the 2 naughties guys i have ever met. they slept across from me in the season of 96!!!! does he still ride last saw him at S.A in 2004 in western Cape.

so what is it ckt...?

No argument but BigBen is right, my specialized will never be a merida ,just like my Corsa will never grow up to be a Porche A.L o.k dog dit gaan om padfietse hier, split personality of net die enigste een wat op special was in die winkel en uit pure frustrasie n merida gekoop het

hate to tell the person that said specz and merida are the same, they are NOT. Specialized-American , Merida German/japanese its like saying bmw and minni are the same even though they belong to the same company. vulgar2008-06-20 05:59:30

ek ry 'n Merida!!! Auction Lambs direct words. Van wanner af ry jy n Merida?

check out chris willemse cycles online, their add runs on the hub, fullcrum 7 going for R1850.00. i race on fullcrum 1 and they the best rims i have ever ridden. i weigh 82kg and there are no flex when it comes down to sprinting. vulgar2008-06-12 13:52:43

I do some in Winter, with medicine ball,you should know and then 'goin-up' on the wunda chair(pilates equipment) Its part of my all round training, but main emphasis is still to try and work out the Core....

Hi jacj ON..why you guys thinning out the blood....taste crap, wanne puke just thinking off it...o.k hi jack off

If u cant find Hoegaarden you can always try the German version Weissbier= White beer, Paul Laner and the more popular one Erdinger that you can buy at some news cafes.

Didnt know that,thanks colonel. good for her