vulgar

I do some in Winter, with medicine ball,you should know and then 'goin-up' on the wunda chair(pilates equipment) Its part of my all round training, but main emphasis is still to try and work out the Core....

Hi jacj ON..why you guys thinning out the blood....taste crap, wanne puke just thinking off it...o.k hi jack off

If u cant find Hoegaarden you can always try the German version Weissbier= White beer, Paul Laner and the more popular one Erdinger that you can buy at some news cafes.

Didnt know that,thanks colonel. good for her

Maybee they dont use it anymore, the pros that is, but hell i dont know so much about the vets and elite zonder contract, there was a few in my days that was suspect standing at the line and the jaw jitters and it was in 25 deg. weather.... stuff dont really work in the heat ...you de hydrate very fast...so i was told lol. vulgar2008-06-10 02:44:26

Martina Hingis the tennis star that got done,she is better off riding her horses...

Dis grote prijs= G.P Eddy Mercks G.F is seker Grand fondo en siende dat die itliaaners op hulle moer gekry gisteraand in die E.M 2008 voetbal kompetitsie het deur jou nou mede landgenote beter jiy die lingo verander...lol N heel mooie koers geniet dit...

i think the coke traces comes from taking POT BELG, its a concoction off various stimulants all named in above metioned mails.Willie Voet also mentions it in his Book. Re. Belguim sweets: Cote dior sjokkelade , rijs-tartjies, fritte met soete mayonaise, kasteel bier 12%, grimbergen trapiest ook heel lekker. w

Holland.....pas op vir die Kaas-Koppe, die kan heel goed Koerse (Race) en zijn alle gekke(CRAZY) op den Fiets. Enjoy, lovely people, good atmosphere, and dont sound like Casper de Vries when you come back!!! Lol

Ja ja, go ride elites and take the rest of your team with... pace up chappies was piele well done to your team, sa's will be different.

Wat se sy........is jy in die sop....

Thats 50sfr x R6,95 hope his g0t bucks

So we won...Sotheby's/cosmetek, and if there were a team competion we would have won that too.COOL

Hy moet eers verby my kom....

101% ,from who do you buy seeing its k@k prices, you know a cheaper site? i cant get on to this site and i use Mozilla....... vulgar2008-01-31 08:03:13

O.k hierdie tread is paiste thanks auction lamb..... Groot Lem maak n reel dat prysgeld net deur ryers ontvang mag word as hulle die toer voltooi. Net nou kry jy die mal hase wat alle sprints vat en saterdag nie kom nie, want hulle wil sy bene spaar vir die league die sondag.

I was told, print the price from the website and bring it In with to the shop. then you got proof. N.B. Phone or email chris jnr first, to c if they have STOCK.

Does somebody know the results of the Crit-elites?

Grey Owl , Villiger is Swiss-made,dont think they build anymore...?

Oiltrash i am not defending them, when you down from mid-afrika i will show you the road, it is narrow at first but 2km b 4 this foto was taken. I know them and i know the road they are riding on as the pic was taken. BMC he will be back 2weeks before the Argus...just join in a training ride when his here on a Saturday again then, normally 8h30 Giovannis green point.

That piece off road is a double flipping lane GUYS, just passe em . I will take a picture off that same spot ,fit a flippen 737 A/C in there, besides to late for tears now he flew this morning for the TOUR DOWN UNDER...... vulgar2008-01-14 03:35:29

I'm not from joburg.........there may be alot of races but the quality aint that good and i am talking off the 35-39 age cat....the capies whipped ass in there local 94.7.... Know your facts before you guys from above start gobbing off

Dont think they were the culprits to hold you up for 15min on a stretch of 3km ,as that is almost 3km to were this photo was taking.Bantry bay is full of house works were traffic gets hold up for trucks to deliver material to the site...I train along this road allot and find myself passing cars too,cause everybody was down for the HOLS and finding parking is always difficult at Clifton and Campsbay, dont try and find parking on this road in the hols,public hols or on hot summer days its mayhem. Relax enjoy the scenery(if you were going to show him round doing it Fast aint gonna help)) The guy in white and black on the right is from Canada(Montreal)

Overlapping- Happened to me, We were going up Hellshoogte, I got out the saddle moved (what you do climbing out off the saddle)my bicycle to the leftside, the guy in the front did excactly the same(getting out the saddle) just he moved to the right!!!! Bingo, we had an overlap of wheels,I fell,another rider t-boned me in the Ribs landing ontop of me. I didnt even remember falling. I got up collected my waterbottles and rode for dear life to catch the bunch.I think its better not to look back when an accident happens behind you even if you were touched by a falling partie,keep ur line and dont endanger the others. I was bleeding out my elbow, knee and the worst part my Hip!!! I caught the guy who fell ontop off me, said i was sorry. 10km later we caught the $-group.I Rode up to the rider whos wheel i touched and said,"sorry it was my fault" He instantly replied that he was sorry and asked if i was o.k. What i want to say here is I was in the wrong, I did not expect that the rider infront off me should have stopped.Freak accidents like that happen. ,after the race we all three had a coke toghether and i left for the medical tent were they brushed the tar and gravel out my arm...P.S still got 2nd in bunch sprint to come 5th overall beating Hoffman and Impey... Rabie,Lill,white,thomas and then me.(Burger)

Naaa you guys got it all wrong, wasnt dissing Pantani's bike, I like it. Doesnt matter if its carbon or Alu, they both do the trick. You guys really think they ride carbon on Paris-Roubaix, end up like Hincapie,on the cobbles. I know CSC trains on Alu race on Carbon(depends on the Route)