webs

There's also nice trails in Darling.

Every groups time is out by that much.

Just got my SMS with my race number. Had a E seeding before CTCT, now got a $ number for this race. Hoe de hel? No ways I'm gonna keep up with those fast guys.

Any idea how big the groups will be?

Dit sous in Wellington.

That's correct. I use the Garmin speed & cadence sensor to get maximum 100 points. You can use HR and get up to 300 points when you train at 70% for an hour or 80% for half an hour. Or 200 points for half an hour at 70% HR.

I see it's R6 000 per year.

I was on Calcium channel blockers before ablation. Was on beta blockers for only 3 weeks after ablation (doctor's orders). Going for a check up in 2 weeks time. Took 6 weeks off after ablation and started very slowly riding again. Feel much better already. Still a bit scared to push it harder. Will hear what doctor say when I see him again.

Dankie Dale

I know this is an old thread. I got an ablation this week. After xrays and mri scan dr confirmed that I have athletes heart. Is it possible to go back to training and racing as before. I will rest for a while though. Got irregular heartbeat before ablation.

I know this is an old thread. I got an ablation this week. After xrays and mri scan dr confirmed that I have athletes heart. Is it possible to go back to training and racing as before. I will rest for a while though. Got irregular heartbeat before ablation.

You can use at as Cardio workout. Using your HR for the points. Just pause your watch until you start your new exercise.

I still can't acces Vitality Active Rewards page. Anyone else still struggling. Happened after the last update on Sunday.

This club is now called Cape Multisport. Google it. There is a website.

You can enter on the Racetec website. Go to calendar.

Will never do a road race on that gravel again. Did the 99er in 2015 with Elite bunch. Hitting that gravel at over 40km/h resulted in a lot of guys crashed and getting punctures.

Maybe you can try this. I had the same problem for over a month on my Samsung Android phone. After weeks communicating via email they told me to delete the cache and data in Application Manager in Settings, choosing the Discovery app, on my phone. This worked. I have the latest versions of the Discovery and S Health app. Luckily I also use my Garmin device for getting the points. S Health is also working now.

I've downloaded this app onto my phone and try to install in with AIO File Manager. When I try to install it, it just says app not installed. Using Android. Do you have another way of installing this app. I can't log into Discovery with the latest version. Can you maybe send me the APK file.

When do they normally pay back the Gym Booster money. I achieved my points for 5 weeks in a row after activating it at the end of May.

What is the most points you are set to reach for Vitality Rewards? Mine is currently at 600.

Thanx vaalkol, but I have to work this weekend. But please keep me posted when you guys go that way again.

Do you maybe have a google map of this route please?

Where does the Slent road lead to? From the silo's side.

Thanks all, I got one.

Where can I buy the Roc Loc attachment for Giro helmets in the Cape Town area?