Mads

Sat en Son gaan dit reen, maar Maandag gaan Seabee saam met my Du Toits kloof toe ry volgens hom +- 50km. As jy lus het om saam met Seabee te wag (vir my) kan jy saam ry? Nie te vroeg nie , maar darm ook nie middag nie.

Definitely!

Can you imagine how this will look when he is 60?

Now this is all fine examples why I push my bike downhill.

Well , park the bike next to the couch, then you will not sleep alone.

What I would like to know is take for example slowbee's graph is at what beats is his HR is considered as recovered? I noticed that he brought it down to about 110 . I do to - but should one bring it down even further down to say... 80 or 90?

Slowbee, how long did you rest in between the intervals. My program tells me to say, go 8 min up the hill and rest 10min between each interval. But I guess it depends on what you want the results to be. . Someone else might help a bit more??? Cool idea. I will learn from this as well.

You are joking......Right???

That is my averages as well. Which is a good thing - as we are in the same team. Right ?

I highly doubt it, but it is nice to dream with him.

I will buy a R20 000.00 MTB and a R12 000.00 road bike and invest the rest........O no wait ! I also want a Garmin , a pair of road shoes and a few other things. OK and I will use the change for parking.

:lol: Love this part!

Well I ride almost daily so I do a bit of both. After a shorter ride in the week And before a longer ride - normally over the weekend

I think one must know your own limits. And mine is not to ride with the front of the alphabet.

Yes I agree

OK so it is actually more to the safety of the rider. Thanks that makes more sense.

I could not understand the way of thinking behind the walking on the historical monument part. Surely 1200 MTB shoes with studs on the bottom will do more damage than 1200 rubber tyres pumped with air??

As per walkerr 's instructions :lol:

:rolleyes: :lol:

OK that is settled then....... You have to be the nutritionist.

:lol: Mmmm wonder how wine mixed with Cytomax or 32 GI taste..

Before , During or After ???

Beautiful !!