THE BODY CENTRE

Pinnacle Point Subvets 1st and 2nd. (Danny and Dave, is it?)

Mandibles - on that site it says the routes are downloadable for Cosmos and Fortius. Excuse my ignorance, but is one of them compatible with use on I-Magic? (if yes, then which one?)

thank you I-Magic people! learnt a whole lot and APPRECIATE your enthusiastic help! Even now know there is a library system called Imagic!!

if you are a experienced I-magic user, please PM me. i have a couple of questions i don't get answers to ... pleez ...

I agree ruscar, except for me it was the best ever! Also truly excellent: Mysterious Skin And from way back when: The French Lieutenant's Woman Motorcycle Diaries Notes on a Scandal

It is Darren L http://www.bikemaxpower.com/blog/Darren_Lill/236

please help ...? How does one PM somebody whose name doesnt appear in the thread? Do you have to search for a thread where it does? Or is there an easier way?

loads of information and opinions on this subject to found here http://groups.google.com/group/wattage/browse_thread/thread/e9642773784af247/51d1a87d04445a65?hl=en&

http://www.fascatcoaching.com/sweetspot.html Just wondering if he doesn't mean the physiological benefits in different levels ..? http://www.cyclingpeakssoftware.com/power411/levels.asp

Just for interest sake whitesox, what kind of PM do you race (and obviously train) with?

fascinating sunday afternoon reading. thanks bikemax. In your experience how many people go back to pure HR training after having experienced the safety and efficacy of training with power?

Thanks Nellie for the invite to add onto your thread! This was DG and Malcolm on the last lap. I wonder how many young ones by the roadside thought: I want to ride like David one day... (mmm...maybe even some of the older ones had a similar thought!)

Jnr Race winner Bradley Potgieter and team mate Dawid Maree

THANK you to the driver of a BMW MR Price team vehicle who stopped to help this Mr Price Jnr rider when he fainted ON THE BIKE not long after this was taken. Here already cramping badly

Durban

Back in Cape Town after a wonderful time in Bloem. Thank you to EVERYBODY involved in all aspects of the organising! Can't fault anything! I even saw a traffic cop chase down a car with a Lesotho number plate whose driver chose to ignore a request to not use a certain road! (Happy Valley, just off Harry Smith ... that lovely climb! ) And well done to David George ... spectacular racing!! And well done to everyone who managed to finish their race!

U/16 TT won by Johann van Zyl (WP)!

On the right ... recently at the Junior Tour

speechless with sadness ... and painfully aware that we will (still) have a Junior at home tonight ... ugh

My hard drive was formatted recently, lost all without having had time to save CyclingPeaks (amongst all other stuff). Could download and reinstall using initial unlocking key and sign on details? Marius, that R700 is money WELL spent. I would have paid it again, if there was no other option (see above).

No Marius your are not the only one! We had exactly the same problem, but as always Adrian came to the rescue Ronelle2007-04-10 02:24:38

http://www.poshbikes.com/make.php?21

Will post some pics later today. The prologue starts at 14h00. Interesting 1,7 km! Ronelle2007-03-29 05:02:44