THE BODY CENTRE

All we've heard is that there will be a longish prologue, and that the stages will be approx 140km. But thats about it.

RH if you do get anymore info, please tell! The link stitch posted gives you the entry form, entries have closed on 5th March. Both e-mail addresses are non functional. Would love to know the programme!

... the finish was like poetry! Phil L was saying they (BW) were waiting too long with their attack ...and then it all just came together, as though rehearsed!! Was great to watch!

You assume correctly! You could give the Park House in Mossel Bay a try. You will find your bike(s) welcome there. Furthermore M Bay is halfway between PE in the Eastern Cape, and Cape Town.

No! It hasn't! But it is NOW!

A public thank you to Adrian (BicyclePower) and Peter (Bikemax) for their EXCELLENT service in a recent acquisistion of a PT. A PT is like a new baby in the family, welcome ..but not without unforseen hassles. Like a good experienced nanny (sorry guys!!) they made the transition smoother.

Hmm... the Under 16 National Tour Sept 2006 was won by a team of 5 riders representing WesternProvince, financed by parents. 3 of those 5 riders ended amongst the first 10 overall, two of them still first year U/16's. The youngsters get very little exposure and recognition in local papers (WP) ..compared to other sporting activities. Would be interesting to know if this is different in Gauteng.

Ari Michaelis from Clinical Solutions wants to organise a course for physios who want to learn more about the inner secrets of cycling. He is looking for fundi's on bike setup, training, common cycling related injuries etc. Can anyone suggest who he should contact to present these topics. And nr 2 ... also contribute themes ie what is it you think your physio should know re cycling and doesnt. The course will probably take place in Gauteng.

CCC ph Albertus on 082 759 4317 and speak either to him or dad. They know all the nice road and MTB tracks around there. There is a race in Groot Brak on the 31st MTB and road. Come join us!

bored girl: have u tried dry needling specifically into the segment of the muscle prone to cramping