KB280DT

Perfect case study of why one should ride with flats All the best for the op @'Dale and the recovery process afterwards 💪

@'Dale Damn, just glad you're ok and recovering. All the best with the healing process 💪

Seems someone's porridge got peepee'd in

Cycling is fine. Zero back pain or cramps. I do find however that my foot gets "tired" after long distances and then I tend to put more pressure on the outer edge.

I sincerely hope for your sake it does. Had my op about 15 years ago and my foot is still dead. Helps when I bump my little toe against furniture 🤣But zero lateral strength in my foot causes me to walk predominantely on the left edge of my foot and this causes other issues. And can't balance on the left for more than 3 seconds either. Dunno if it is just me, but I hear more and more of people having back issues and the resultant back op

The culprit is usually the disk between L4 & L5. Disk presses againt the scaitic (spelling?) nerve. Got the t-shirt as well. Mine was so bad, that I lost all feeling in my left leg and went for an emergency op. Still have zero feeling or strength in my left foot.

Things you learn the hard way shopping whilst being your own mechanic

Feite 😂

Dankie vir jou en die “coaching” van Katelyn. Baie trots op haar met haar eerste 40km 😎 En weereens dankie vir haar “nuwe” pedals 😎👍🏻

I like to call them "polisie hoenders" - our cat has an intense fear for them 😂

Jou boor is nog met vakansie

Plesier ou maat. Dit was lekker gewees. En ja, daai karpies moet ligloop - next time vat ek sommer handlyn saam.

Grapgat

Dankie ou maat. Dit was n lekker trap 👍🏻

Sell your HT and get a commuter - with a basket in front - then you'll be able to keep up with the old tannies 🤪

Thanks Theo, @ChrisF has 3x9 shifters and a cassette in a box by him we're going to see if we can't do a gear upgrade at the same time. Thanks for the offer though 😎

Good morning Robert, Thank you, I have potentially come right this side. @ChrisF has a set of 3x9 shifters and cassette lying in a box, so we are going to try and do a gear upgrade at the same time. Hope you recover soon mate.

Hi all, I'm looking for a set of 3x7 shifters if anyone has some lying around please. Want to change the grip shifts on the bike of my SO's daughter (terrible things those) Cape Town area preferrably.

Jy moet veilig ry ou maat en geniet elke KM van die Trans Augrabies 😎

What's the 2nd hand bike light market like (asking for a friend)

Jou vrou moet maar nader staan met die gieter vir die volle effek 🤪

Dankie @Spinnekop ek en my saal gaan iewers tot n vergelyk moet kom voor ek weer so n rit aanpak 🤣

Dankie @ChrisF, dit was nou n lekker trap. KOUD, en 💩seer aan die einde, but made it. Is bly ek het daai teelepel sement in my koffie gesit in Philadelphia 🤪

Hence why I love my 1998 Isuzu Frontier (SUV). 2.8TD, 4x4, 10km/l in town. Rear seats folds down and I can comfortably fit my XL 29'er in the back without having to remove a wheel. Parts are cheap and surprisingly still readily available. On gravel she sticks like the proverbial sh!t in a wool blanket and having low range enables me to go anywhere I want to.

Is jammer ek kon jou nie join vanoggend nie. Volgende week maak ons beslis so