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CobusV

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Everything posted by CobusV

  1. Unfortunately, I don't think it is available in SA since New Balance started manufacturing it again.
  2. Jip, Leadville has been discontinued. But never say never. New Balance brought back to life the minimus trail after an absence of 3/4 years. What other options are there for motion control trail shoes??
  3. Don't know if you are a size 10 or 12, but the Repsonse Trail Boost aren't bad either. http://www.duesouth.co.za/pdp/adidas-men-s-response-tr-boost-trail-shoe/_/A-194614AAAI1 Here is a review from Rory Scheffer: http://beardedbrotherstrailrunning.com/adidas-response-trail-boost-review/ Also Salomon is part of Adidas, so can expect some design influance on the adidas shoes.
  4. Since you stay in Joburg, why not go and check what inov8 might have to offer at their store in Edenvale... They currently have a clearance sale going on (unfortunately not online).
  5. It is still on my bucket list together with Golden Gate Challenge. I really enjoy these trail stage races.
  6. Maybe not the prettiest, but I've seen worse... What I do like about the Hoka's is the price. Asucks, I mean Asics, creeping up towards R3k now. I'm using the NB Zante which is similary priced, so maybe it is time try something different.
  7. Roclite - heavy thread for all conditions. wet, dry and rugged. Trail Talon - more suited to hard packed trails. More of a "faster" shoe. But still plenty of thread. The trail talon is the upgrade/replacement of the Race with more aggressive thread. The number, i.e. 295 refers to the cushioning + drop (and is the weight of the shoe for a size UK9, or something like that...). For the current range the lower the number, the less the drop and less cushioning. I need to check, but if I remember the Trail talon 255 is 4mm drop and the 275 is 8mm. In the old days they used the arrow system - 1 arrow 4mm, 2 arrow 6mm and 3 arrow 8mm or something like that. The Roclite 295 is 6mm drop, but lower heel height than the new trail talon 255 (which is a 4mm shoe) and less cushioning. The Trail talon is very, very similar to the Terra Kiger in terms of offset and heel/forefoot height. But heel/forefoot height is only part of the equation. The shape of the shoe and upper being the rest. Best is to try it on. But is works well for me.
  8. My 2c. I've been using the Inov-8 Roclite 295 for the past 18months, and my wife is the Trailroc 255. Have now done about 500km on them, including 3 stage races (Giant's Cup, Wolkberg and African X). Solid shoes. Can't really fault them, except maybe that the cushioning on the Roclite is a bit on the minimal side and you feel it a bit after day 1... Excellent grip and excellent durability. Seeing the the conditions of peoples feet at African X, the Inov-8s definitely one of the better shoes to run in. I have a brand new pair Nike Terra Kigers in by cupboard, but when this pair of Inov-8s is done I want to switch over to the TrailTalon 250 as well. Regarding the Peregrine - there was a major sole change from version 5 to 6. Also very solid shoes from what I've heard. Can't comment on Salomon - never used it and too expensive for your common government worker. Brooks Mazama looks good as well - Pure Grit more minimal.
  9. Nike equivalent for the Asics Nimbus is probably the Vomero. I had friend long time ago who switched from Asics to Nike - he said every year Asics get heavier and stiffer.... What about New Balance? Saucony? Brooks?
  10. Sick now for the third time in 6 weeks. So not much running at the moment. Important races planned for the rest of the year is for Jacaranda marathon in October and Touch One end of November.
  11. Good luck to all running. Looking forward to read on Monday that all achieved their goals (and PBs). I won't be watching/following the Comrades either - family outing on Sunday and no TV...
  12. I've been "stalking" her strava profile the past 3 weeks and suspected something might be up (average mileage of only 20km the past 4 weeks, with 0km last week). If sheer training volume is something to go by, her brother might be in for a good run again. 2800km this year so far (average of over 150km the past 4 weeks). If I'm not mistaken he did a ~3:15 on ODD and a touch over 3 for Irene Ultra...
  13. I also run in the Zante's. Usually get about 800km+ on them and then the outsoles are flat - use them then at work and do a bit of "off-road" running. My last two pairs cost R1200 and R800 respectively, both still version 1... I am however keen to try out the Vongo and see how they goes.
  14. For the past 3/4 weeks my main goal has been about getting speed back in to my legs(and training regime). This will be my aim for the next 4/5months. I've basically put all races, trail stage races included, on hold to put more quality into my training. So my goals for the next 11 months are as follow: Sub 3h30 marathon (PB is at 3h34, done on Deloitte Marathon in 2013) Sub 2h30 32k and Tough One (PB is at 2h36) On my wishlist is sub 32min 8k, 40min 10k (42min30 PB) and 90min 21.1k (PB on 1h36, so lots of work need to be done here).
  15. I used to do the running thing to/from work, before my wife decided she need so run/train as well. When we stayed in Johannesburg I took the Gautrain to Centurion station and ran the 7km to work. Afternoons in reverse of course. Then we moved to Centurion, about 11km from work. Ran to work about 3 out of the 5 working days (no training/running over weekends). On Mondays 11km and back. On Tuesdays 23km in morning and in the evening 8km hard time-trial at Irene (where my wife picked me up). And Thurdays 11km and back again. Made me fit enough do run marathons at a decent pace... If I take in my car for a service I run to and from work as well. I keep an old but still decent pair of shoes and pants at work. I use this pack to carry the essentials: http://www.duesouth.co.za/pdp/adidas-terrex-speed-backpack-blue/_/A-194615AAAA6
  16. Try to make atleat one of the runs longer. 3 runs per week is more than enough imho. My wife can run a sub 4hr marathon with 3 runs a week, averaging ~40km per week...
  17. During our main running season from September to May we have a non-official "no alcohol during the week" rule in the house. But alcohol is not the reason for me being overweight - it is because I keep on buying pies and chocolates from the restaurant at work. Whenever I feel the need to take a break, I find myself walking to the restaurant to burn some cash.
  18. I've never done it before, but is there a benefit of a leg-loosner (4-5km) the day before a marathon or ultra? I usually take off 3-4 days before an ultra..
  19. When I did my first OMTOM in 2012 I weighed 71kg. I'm now up to about 77kg. Time to lose the boep...
  20. I've pre-entered twice for this race in the past and not ran it once. The first time I had flu and second time a knee injury. It's my bogeyman - I stay as far away from this race as possible!
  21. So how is everbody's training going? I'm not doing Comrades, but has not stopped my training completely. I'm still trying to do 30km+ during the week (but no weekend running till probably August). I'm still a bit disappointed at how my Two Oceans went, but in hindsight it was to be expected. Long story short: About 3 years ago I was doing close to 3h30 marathons and the rest of my running was done at sub 5min/km. Except my weekly time-trial which was done faster - ~34min for 8km. Beginning of 2015 I injured my back which resulted in nerve damage in my left leg - severe enough that I couldn't do any heel raises. It took about 3 months before I could start running again, but with a bit of diffuculty. Since then all of training has been at one pace, 5:30min/km to 5:45min/km. No speed work, but lots of km's. But my OMTOM has proven that Long Slow Distances make Long Slow Runners (Norrie Williamson quote). So the next 4-5 months I'm mainly going to focus on getting my speed and strength back, with the goal of getting close (or breaking) 3:30 marathon by year end...
  22. With bigger calves you can give a better ass kicking - literally speaking only. In Lore of Running where Tim Noakes shares the reason for Bruce Fordyce's success, he says he believe why many marathon runners struggle at comrades is because their legs are to thin. Bruce also mentioned this in The Marathon Runner's Handbook where he specifically pointed to previous winners such as Wally Hayward who had massive calves...
  23. Don't worry. Won't be in Natal this year. But will cheer for everybody from the hub running Comrades.
  24. You are discriminating against those of us that don't drink coffee?!
  25. Two more things I forgot to add to my previous post. My vest was completely dry at the end due to the wind. And I developed a lekker blood blister on my small toe from about 20km. It has been a long time since I had problems with blisters. But this morning I taped the small toe with some 3M Micropore tape and was able to run 4km with any problems other than tired legs.
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