Good run Stretch! We had a sub-par but not a bad run. Ran the whole way with my wife and finished in 5:32. I got a bit of cramps going down on Chappies, but other than that nothing serious. I think our biggest mistake was getting late to the start. We entered our seeding block right at the back and struggled with crowds. Our first 10km took as 60min - we did the last ten in under 57min). At 28km we both took a pitstop (note to myself - women take 4 times longer...). I ran extremely comfortably up Chappies, but waited 3min for my wife at the top. And from there we basically ran together, albeit I bit slowly to the finish. When we went through the 21km at only 2hr, I already knew we were going to finish 10-15 later than planned. So adjusted my/our goals from there. On the positive side, my knees felt absolutely fantastic on Saturday and my wife is already keen on next year. So I guess we're going back.
