_David_

Sworks vs Scalpel http://spokemagazine.com/files/2012/08/scalpel.jpg

I saw Shaun Pollock using a Anti-Gravity Treadmill on twitter. "Some progress on the recovery front, a gentle jog on the Anti-Gravity Treadmill at Prime HPC. Small victories!" - Shaun Pollock

Let's start a participants list again ... we can update with seeding once we get it. Marathon jcza DomP Wesley kloppers (WesGK) RossW David Half marathon Riaan Coetzee Muggins Corrie Kuilder NickC Purnjap (returning after 1 year of injury) Fun Ride 20 Fun Ride 10 Carma

Did a bit of reading on the internet and it seems that this particular bearing is used in the aircraft industry (turbines) and is very expensive.

Thanks, replaced my Lefty hub bearings with: ENDURO ABEC 25x37x7 6805 2RS ENDURO MAX 15x28x7 6902 2RS I see the code on my old Headset Bearing is 397508RS

Thanks for the help!

Cradle Mountain trophy - 1,315m ascent Last years Diamond Rush - 1,023m ascent

Hi I have a 2013 Flash there is currently a bit of play in my front Lefty hub, obviously the wheel bearings need replacing. LBS quoted me R560 for a set. Can I get these bearings from Bearing Man and what size are they? Thanks David

I don't mind the climbs so much, its more the downhills after the climbs... littered with with loose rocks referred to by some as "baby heads".

If you like technical riding rather go ride Van Gaalens, Kings Kloof, Groenkloof / Fountains, Thaba or Hakahana.

Well done to MoveSafe on a great initiative! From their facebook page:

Lol! The results are a joke.

They seeded me in C but it doesn't really matter, I'm going to ride with my mates in E batch anyway.

This is one of the better events in Gauteng, if you have a reasonable level of fitness you will be fine. This is a very lekker race :-)

http://mountain-trophy.co.za/routes/ http://mountain-trophy.co.za/routes/images/75_route.jpg http://mountain-trophy.co.za/routes/images/pro_75.jpg http://mountain-trophy.co.za/routes/images/40_route.jpg http://mountain-trophy.co.za/routes/images/pro_40.jpg

I think mud clearance might be an issue.

The definitive Sani2C 2013 thread: http://www.thehubsa....hl__sani2c 2013 Sani2C 2014 thread: http://www.thehubsa....age__hl__sani2c

Neil MacDonald ‏on twitter: Seems to be double standards in this race after some bull**** penalties. Dropped a wrapper by mistake 1hr penalty!

I might be wrong but I think a couple years ago this race was called the "Honda Challenge". I cant remember it ever being a dry race...

I read on Sean Badenhorst twitter account this morning: After 4 days, the 2014 Cape Epic riders have done 374km & climbed 9650 metres. They have 4 days, 355km & 8300m remaining After halfway at last year's Cape Epic a total of 122 riders (10%) had withdrawn from the race. Cooler temps, less sand in 2014 After halfway at the 2014 Cape Epic, a total of 34 riders (less than 3%) have withdrawn from the @AbsaCapeEpic for various reasons

I'm riding it again this year, really enjoyed it last year. Love the "we do advise you to be fit" in the route description

Lol... Amanda Boardman ‏on twitter: Nic Lamond you're a legend. 26th in Men overall! You're almost forgiven for not being home organising our wedding. #absacapeepic

Cool Pics!

Absa Cape Epic: Stage 4 Men's Winners: Swiss @nschurter and @philbuys from @scottmtbracing