_David_

Thoroughly enjoyed this race today, well organised and marked!

From the Sani website: If you've had anything stolen from your cars that were shuttled down from Underberg to Scottburgh to please contact Scottburgh Police Charge Office 039 978 1900 Peter Hattingh, as many items have been recovered. There was a syndicate involved & we would like to catch them all.

So plat soos 'n pannekoek... http://www.endomondo...s?w=og9p23umSkc http://advendurance.com/trailseekerseries/trailseeker1

I have to post my favorite again - Ezra Caldwell "Fast-Boy". http://www.adventure-journal.com/wp-content/uploads/2012/03/fast-boy-cycles-tf5-6b.jpg http://www.cycleexif.com/wp-content/uploads/2012/03/fast-boy-cycles-tf5-3.jpg http://www.cycleexif.com/wp-content/uploads/2012/03/fast-boy-cycles-tf5-1.jpg http://www.cycleexif.com/wp-content/uploads/2012/03/fast-boy-cycles-tf5-10.jpg

sugar catches more flies than vinegar

DuaneRockwell on twitter: Cyclists blame motorists. Motorists blame cyclists. Stop looking for someone to blame. YOU do the right thing! Starts with you.

Terrible news... I cannot believe it. Condolences to the friends and family of Burry Stander.

http://app.strava.com/athletes/1445159

Cannondale

Ive seen them at Sportsmans Warehouse, Fourways Crossing.

Brandon Stewart (Twitter) Official team is now Neil MacDonald, Bridg Stewart, Kevin Evans, Brad Stroberg and Brandon Stewart and we will ride SCOTT Bikes in 2013-2014.

I have only ridden a small piece of Kings in the Silverstar mtb race, I would love to go ride there again. Is it safe enough to go ride on my own and are the trails marked?

I came across this guy suntanning at NF last year. Found one of them on me after the Hakahana race, luckily I did not get sick.

Done

i'm being lazy in for the 30.

I'm riding with the Cows as well.

“It’s a shock. George is a convert to mountain biking from road cycling. Mountain biking gave him a chance to re-start his cycling career after a European road career that was starting to taper. Many SA mountain bikers might feel that he has let down the sport that gave him a second chance in his cycling career. It's a sad day for South African Mountain Biking. Personally, I'm sad and angered that the sport in which I’ve invested 10 years of my life, and worked so hard at making more professional in South Africa, has now also been tainted by this disease within the sport of cycling.” Kevin Vermaak http://www.cape-epic.com/content.php?page_id=229&title=/Official_Statement_Regarding_David_George/

"It never gets easier, you just go faster"... words of Greg LeMond

The 70 was a tough race with some insane climbs and the Gerotek section at the end almost killed me, but it was a fun day out... beats sitting on the couch getting fat!

kinda scary... http://youtu.be/ThdFqGLq4QU

Only received my seeding mail this morning, joining the guys in B batch for the marathon.

Just entered, in for the 70 looks like fun!

Its raining cats and dogs in Bryanston.

My 7 month old puppy called Duke.