_David_

From the Movesafe facebook page: https://www.facebook.com/movesafecycling "Northern Farm feedback Sunday 27 October At around 09h30 our ER24 Medic had to attend to a lady MTBer who was smacked head on by another speeding MTBer as she was exiting the tunnel to start her ride under the N14 highway, the offending MTBer was selfishly keeping his average high on his training ride and did not bother to look up as he turned right to enter the tunnel on his way back to the car park. We can only urge all trail users to be respectful and slow down where trails connect and keep left when bi-directional traffic is encountered. The lady MTBer took a heavy knock to the face and after being stabilized she was taken to hospital by ambulance to have her broken nose attended to. Apart from the above most riders enjoyed wet trails and it was entertaining seeing many muddy faces after their rides. Be respectful and keep it safe folk, happy trails!"

Nic Lamond on Twitter: Carnage. My day at @bridgeCPT looked something like this...

Thanks for this, I Googled Dr Philip Maffetone and I found this link: http://philmaffetone.com/2-week-test. I'm going to give this a go.

I have read that Lipitor can give you cramps, maybe ask your doctor if he can change your meds. I've been on Caduet for hypertension & cholesterol for about 2 years now and I don't suffer from cramps. (I think that Caduet is a combination of Lipitor & Norvasc).

I wonder how much money the Tuck shop & Bar made...

http://www.jetlineac...find_photos.php

+1 to quote a prevision thread "Never thought a Puffadder would put such a smile on my face"

I thought that Sean Henderson & Nic White finishing 6th overall on their single speeds and Tanya Krige & Brian Bontekoning finishing 48 overall on a tandem was impressive.

I enjoyed it, awesome race, good food, lekker water-points, great singletrack, awesome technical downhills, breathtaking views and a nice chilled friendly vibe! Great & appropriate picture, this was the toughest part of day 1 for me From the Berg & Bush facebook page © kelvintrautman|nikon|lexar

New gloves.

GHD?

"Communal charging facility will be available, at your own risk. Please pre-mark all equipment and chargers. Bring your own chargers!" http://www.bergandbu...&name=Race Info

+/- Black = 50km Red = 35km Blue = 25km Green = 12km Pink = 6km

+1

http://www.amazon.co...80708792&sr=1-9

+1

I see they have posted the batches on the B&B website.

Maxxis Ikon B)

Harrismith is not to bad its about 20kms from the start.

I'm also in for my first Descent, my partner had a back-op so riding it solo.

I prefer the Saguaro as a rear tyre & the Geax AKA as a front tyre. I don't like the Saguaro on the front.

facebook: Ouch! Cherise showing off her shiners after VG.

I see the results are uploaded: http://www.spectrumsport.co.za

Unknown Distance durbanjacques B Dino E Marathon: lapa B Peregrinate B Mike Bike B divernick C Hennie VR C Sprocket70 C Squier D Captain Cheesy D jcza F Half Marathon: d@vid A flat29 B GrantK24 D Riaan Coetzee D MR Winter D spyster D Joeboy69 E