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bclark

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Everything posted by bclark

  1. https://www.tvaddons.ag/krypton-security-flaw/
  2. For those that missed it: https://omny.fm/shows/the-john-maytham-show/cycle-tour
  3. For those that missed it: https://omny.fm/shows/the-john-maytham-show/cycle-tour
  4. They gonna interview Dave Bellairs on Cape Talk
  5. Came across this link. https://www.commoncoldwiki.org/wiki/Effectiveness_of_common_cold_prevention_and_treatment_remedies_compared_%28evidence-based%29 HTH
  6. Just cant stop coughing, and bringing up phlegm
  7. My wife just said I should look to using our kids nebuliser. Ill try Flo and the nebuliser.
  8. Thanks !!! Ive been taking moducare and well as using my own concoction of salt and water, and using an old nasal spray bottle. Plus drinking water. But ill give your advice a shot. Thanks.
  9. Kricky im battling with my sinuses (Wonder if dont have a Sinus infection). Tired and gassed out all the time. 2nd week now.
  10. Excellent service from them,highly recommended,
  11. My chance now. I feel okish, but got a tight chest. Maybe some chest infection. Sigh
  12. Id be to embarrassed to make use of someone like Natalie Tissink. Jokes aside, Ive made use of two swim coaches in the past (Ones a nation championship swimmer that helped me in her spare time, and the other is a swim coach for a respected university). But although I think they helped me tremendously, I was at the same time, unable to do and grab all what they wanted me to do (Probably to fat, and old ). I think the appeal of Total Immersion is its style of swimming. Its very relaxed and almost effortless swimming. Just going through the motions, so to say. Which is quite appealing to us age groupers, that just need to "survive" the swim and move on to the bike. I see the next Cape Town dates is 26/27 July. Hope fully the wife agrees. Thanks to those that provided feedback and responded.
  13. Watching "Riding the dales" on Sky1, I came across ... https://www.youtube.com/watch?v=nu4QzAIayTU
  14. Hiya In my opinion its best to just rest. No point in flogging a sick horse. If you sick you sick.
  15. My sons Paediatrition (who happens to be a Professor), put me on Zithromax and an antihistamine called Fexo. I then take almost every day: 1 x Multivitamin 1x Dolomite 1 x Omega tablet 1 x Iron 1 x Moducare And then 1 x Raw Garlic clove. Much like you guys, I was almost always sick, and struggled to shake it. I find my recovery time has improved tremendously since I have been taking Zithromax and Fexo, and im hardly ever sick now days.
  16. That sucks. Poor business ethic and management. How are you supposed to grow, if they cant answer simple queries. Care to share your youtube links?
  17. @Reteid, sometime has passed, how did you find the course, and how have you found your swimming?
  18. Oddly enough I ordered this, this morning https://www.bikehub.co.za/classifieds/88420-free-postage-jersey-gilet/ And the cool thing is sportsworld.co.za is just down the road. No need for delivery. Its getting tough to train for 70.3.
  19. bclark

    Enduroman

    Thanks. Odd. For I did first do a search.
  20. bclark

    Enduroman

    Hiya Came across this event. http://www.enduroman.co.za/entries%20and%20reg.htm Im not to thrilled about the R1500 entrance fee.
  21. @Reteid, im in your area. Do you have the price of the workshop?
  22. According to Digg : This Is The Greatest Cycling Video Of All-Time Enjoy Brent
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