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bclark

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Everything posted by bclark

  1. @grantbrimson Heres a posting I made http://www.thehubsa....erry-of-xterra/
  2. I just klapped the reserve this morning. Cycled the same route at the West Coast Race. First time (2 years ago), I nearly died, very tough. In my opinion, and absolutely beautfil and awesome training route.
  3. I hope so too. On a side note. I'll never forget, last year, when in transition, someone mistakenly took someone else bike bag. Man was that guy pissed. And understandingly too, for time was lost to him.
  4. Im in the same boat as you ADe. Im more or less at the same levels. Maybe a bit less on the bike. Just keep at it guys. And dont forget the forth discipline / sport .... nutrition.
  5. We in the same boat my friend. If I can recommand, just don't over train or kill your self by making up lost time.
  6. So I wonder when the Lance movie ... or the 'why I cheated' book will be out. Cause you know its gonna happen. Anything for more $$$$$$
  7. Any of you guys ridden on the R72 from PE to East London? How are roads? Looking for something more scenic to get to East London.
  8. Partly thanks to you ... I got the "Congratulations on your entry to the 2013 Spec-Savers Ironman 70.3 South Africa Triathlon. We have received your payment and are glad to welcome you into this event."
  9. Ill never forget this. I have a work colleague, that is a very strong / fast Triathlete, but yet she is like a office clerk. You should have seen her at 70.3 on her R3K racer. She was ripping past guys on their fancy TT bikes. Shes racing at Xterra Hawaii soon.
  10. Someone said this on Twitter. Nike dropped Lance Armstrong, but didn’t drop Tiger Woods. So I guess in America you can cheat on your wife, but not on your bike.”
  11. Ive been thinking about entering. But this year, has been hell on the amount of times Ive been sick. Training has been hell. My goal was just to concentrate on swimming, and cycling done, and then if I have to 'run ... walk, run ... walk' to the finish ... then so be it. Else I must just leave it, but I just love this race so much. P.s. My wife asked me, why I want to do it so much. She thinks its a psychological / ego thing.
  12. This is great news. Thank you all, that emailed etc, and applied pressure where necessary. If possible, if someone sees the fence broken ( or anything out of place really) or lack of visible policing, to please try and reapply pressure on the city. Again, thank you all.
  13. Hiya Heres a good read from Urban Ninja. http://www.urban-ninja.co.za/index.php/2012/10/shut-up-ride-your-bicycle/
  14. Hiya Not sure if this link has been shared already. But I came across this. http://postimage.org/image/588xgqvd1/
  15. I absolutely dig this guy. Just so humble, just a true champion. http://triathlete-eu..._medium=twitter
  16. Thank goodness for the DSL upgrade, I was fortunate to watch it via live feed. Macca for me was a real disappointment, he just never featured, and thats right from the start. I was a little miffed to see Caroline Steffen receive a penalty. All in all I was very happy with the change and turn of events, for after Lance was not allowed to compete, I realy felt this was going to be a boring event.
  17. I apologise upfront if this post is not 100% clear, for I am angry for you, for I too had a problems with ADT. Ive never been robbed, but I received a few false alarms. But I too have had issues with armed response guys not pitching up and being not at my premises in a quick enough time. Screamed wont describe how I dealt with ADT. For as I repeatably told the guy(s), if I am away for work, and ADT, is slow to respond and something happens to my family, what is ADT going to say ... Sorry. In this day in age, getting lost is not acceptable. If the guys are getting lost, then guys, either need to be familiar with the areas and streets they patrol, on the times that there is no response, or the guys must be given some type of sat nav device. You dont see a pizza delivery driver getting lost do you. To the OP. Please do yourself a favour, contact the sales rep (person that sold you the contract), and you get him to get the manager to contact you. Dont just accept this.
  18. Did the Cape Town one this year. Kricky that water was cold. The only thing I didn't like was the use of the road that leads to Melkbos. Very bumpy. Would be nice if they used the road going in the opposite direction. I.e. Toward Cape Town. Other than that, great event.
  19. Just read this (Apologies if this is already posted) http://www.businessinsider.com/lance-armstrong-has-not-been-stripped-of-his-tour-de-france-titles-2012-8#ixzz25KMK3k00
  20. According to http://www.slowtwitch.com/News/Ban_What_Ban__2850.html . There is no ban. So LA can still compete for IM France. Which is actually interesting. Cause when LA announced that he was doing triathlons, didnt the IM franchise come out, all endorsing the LA Foundation. If im right, IM stands to loose big $$$$$.
  21. Someone made this comment. If we reach back into the history of cycling to strip titles from the admitted or not quite clean dopers of the sport, we are going to discover empty podiums. Gone will be Anquetil, Merckyx, Indurain, Delgado, Moser, Fignon, Thevenet, Riis, Zabel, Basso, Marteens, Bataglilin, Zootemelk, Coppi, any German cyclist, many Spaniards most of the Italians. The list is in the hundreds. Most of these guys admitted their doping within the eight year statute of limitations so forget that out. The French remain humiliated that their system has not generated a champion since 1986 and that winner is a known question because he reneged on a deal with Greg Lemond. The grand Tours beg for doping. The demands are beyond expression. The pain and suffering is intense on a minor climb, forget the grand climbs of the Tour. Perhaps this is one way Greg LeMond gets the recognition he truly deserves in the sport of kings – the rest of the heroes are simply gone, ghosts in the hall of fame. Cyclists do not start out as dopers. The juice finds us in our darkest hours. Hours like a too young 17 year old trying to finish a 171 mile stage in a pro-am tour, you have to make the time limit or you are out. Dope finds us in disputes with sponsors over a racing schedule that makes no sense to an athlete. It finds us when we cannot just hang on or hang in but when we have nothing in the tank and we have to drive tempo for our leader at the front of the peleton. It finds us simply because unlike many other professional team sports there are no substitutions. Over 21-days in the Tour it is unacceptable to have an off day or a day off. And then when the Tour is over, the nightly criterium schedule ramps up. This pursuit of Lance is a joke. It relies on the subtleties of the definition of modern doping - abnormal levels of x relative to y. X is okay below threshold z and only if q is not present at all. Simple things were completely ignored like the presences of plastic residue from transfusion bags – too easy. WADA has the legacy of Dick Pound to live down and the USADA has more than its share of problems like medical exemptions granted with nary a question. We were all asthmatics; the medical evidence was irrefutable as all of us had trouble breathing under sustained exertion. USADA tell the truth – How many exemptions for Clenbuterol did you grant for world class athletes? Hundreds? Thousands? Or you do not have records or the dog ate them on the way to school? The real tragedy of doping was in the late '80's and early 90's when 25 or so young riders died in their sleep of apparent heart failure. Hearts gave out when EPO boosted blood took on the consistency of toothpaste could not deliver oxygen to the body while the heart was at rest. It was an era of a silent killer creeping through young pros. Everyone stood by knowing but not really knowing as only a refined lawyer preparing for a deposition understands. Riders were waking themselves at night to exercise and get their heart rates up in fear they would otherwise die in their sleep and that fear was justified. USADA and WADA were silent because going along was easier than doing their job. The current action by USADA and WADA is all theater to continue and perhaps perversely atone for the fight they ignored. It reminds me of the accounting firms that missed Worldcom, Enron and the Banking crisis of 2008. The regulator’s of this world care more about their position in the economic food chain than doing their job. They play go along get along until the price of go along gets in the way of maintaining their position in the economic food chain. I sense cycling is improving. The indicators are simple. Average speeds are no longer increasing; team tempo riding has diminished in both duration and intensity. The days of eight drones at the front of the peleton boiling off one hundred or more other athletes while protecting their leader appear on the wane. Only the organizers fail to get it. They keep creating ever more brutal and diabolical stages (Tour of Italy 2012). I care for the future of the sport, not the past. The regulators knew what was happening and took the easy view at the time– he passed the test. Conveniently reacquired virtue does not create an excuse to destroy those that worked within the system WADA mis-managed in the past. They were happy with the standard then, they need to live with it now. WADA could have helped Pantani and so many, many others, but instead they played along because they perceived getting along was more important than looking out for the athlete. I love the sport, nothing is more enjoyable than the relaxed hour or two deep in the peleton chatting it up at the beginning of a long stage, and nothing is more gratifying than any finish line intermediate, stage, mountain top or the Champs Elysee. I pray for the success of young Peter Stetina and Taylor Phinney and hope they are able to realize what their fathers could only dream. Lance did great things for this sport against insurmountable odds, let him go. Americans simply fail to understand how deeply affected the French are by the fact that their system has not produced a winner since 1986. USADA should be a pawn in the healing of their annual humiliation. French riders have never resisted doping in pursuit of a pure victory – just ask Anquetil, Virenque or Fignon. Let’s clear the path for a new generation and hold WADA and USADA accountable to that future and not the past that they both so clearly missed with eyes wide open. This action and the recent DOJ action is so small and childish. It is time to balance the act. Keep an eye on the riders, but go after the sponsors for the insane schedules and go after the organizers for the sequential climbs and insane time trials.
  22. Hiya I cant remember which thread it was in, and seems like my 'search fu' is off, just like the cold / flu I cant seem to shake (taking my Vitamin Cs, trying to get as much rest as possible. You name it, im doing / taking it.) . I havent gone to the Doctor yet. But someone made a posting about taking Probiotics after taking Antibiotics, to improve your immune system. After reading that, I did some more research on the taking of Probiotics. And apparently taking Probiotics is good for you. I would like to ask, does anyone take it, as part of their supplements to help combat sickness, and for just general good health. I read that in some places, woman apply yoghurt to their vajajays to remedy yeast infections . If anyone is taking, what product is recommendable. You just google 'probiotic supplement', and you are shown a plethora of products. Hope someone is able to help. Brent P.s. Apparently the yoghurts stating they have probiotic cultures, is miss leading, in that there is not enough cultures.
  23. I dont really care about the GM issue. But for those that do, a friend forwarded me these links. http://www.urbanspro...positive_for_gm http://www.hellopete...gm-maize-759273 I love this stuff.
  24. Hiya I would like to ask, why would you if you could? I swim at Cape Gate, after the second lap, coldness is not an issue. If you wear a wetsuit, you will boil in that water. Be careful of dehydration. Having said that though. One thing I am thinking about is swimming in a public swimming pool (Sea Point Pavilion), but the chlorine was a concern. Glad someone answered it. Stick to the sea for me then (Now thats cold).
  25. I share your pain. I was playing with my little boy (1 and half years of age), and he kicked me in the stomach. Long story short, I have an appointment, with the Dr, to check out my hernia, for something doesn’t feel right. And I just got over the flu. But I agree with the others. Maybe give TB a miss.
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