bclark

Please excuse the typo in the subject.

Hiya Congrats to those that completed Die Burger. Was HOT of note. Moderately happy with my 3:28. Despite I can comfortably swim 2.5Ks at Virgins pool. Little embarrassing, but I still feel I lack open water confidence. Weathersa says, sundays temperature will be 24 degrees. Anything think this coming Jailbreak will be wetsuit legal? Brent

Isnt your ankle bracelet on the wrong leg. Jokes a side. Thanks for replying. I try the chews at Jailbreak. Brent

Thanks for replying. No Bananas or energy bars? Brent

Hiya I would like to ask. Do any of you guys have an eating or an 'in take' plan for IM 70.3. If you do, would you be so kind as to share, what you will be taking in and where more or less on the race. Thanks Brent

Hiya I would like to know, and please excuse my lack of knowing. Do indoor trainers work? Are they worth while? If you can share your view, it would be appreciated. Brent

See here http://www.ironman703.co.za/information/race-course And page 5 on ... http://www.ironman703.co.za/system/resources/BAhbBlsHOgZmSSJIMjAxMS8xMS8yMS8yMy8wOC8wNi85NjkvSU1CQ18yMDEyX0F0aGxldGVfSW5mb19HdWlkZV9WZXJzaW9uXzlfLnBkZgY6BkVU/IMBC%202012-Athlete%20Info%20Guide%20(Version%209).pdf HTH Brent

Got my first wetsuit (Orca S3), from Fluidlines, this morning. Bernard Wyatt was awesome. Very helpful, informative, and patient with this beginner to the Triathlon sport. Great price too. Brent

Thank you so much for this. Can I just go up a request his / her service to the first life guard I see? Or do you perhaps know how I can arrange this. Thanks again for replying. Brent

Hiya Would anyone know or have suggestions for where I can practise more open water swimming in the Cape Town region. Somewhere, if things go pear shape for me ... I can be rescued. Thanks Brent

You could try this. http://www.cdmsc.net/2011/08/07/poor-mans-protein-shake/ HTH Brent

Should!!!

I got a program. I haven't calculated the hours. But I pretty much do twice a day and six days a week. I use the words "pretty much", because its dependant on work and family commitments. But I am quite disciplined and steal in more time when I can.

Too true.

Got my accommodation sorted on Monday. Cant wait.

So this has been weighing on my mind for quite sometime. This is my first Ironman. Will I be any less of an "Ironman", for only doing the 70.3. Brent

Time are tough guys. Not everyone has the $$$$ or the time. Esp in this market.

Not to take anything away from Hawk. Im sure his wife will do a good job too. I can highly recommend Megan Dutton. Cell: 082 787 5753 Unit 4, Ground Floor 140 on Edward Street Cnr Bill Bezuidenhout and Willie van Schoor Drive Oakdale Shes the physio for the Under19 womans cricket sa team. My cousins a biokiniticest for the cape cobroas, and he referred her to me for my swimmers shoulder. HTH. Brent

Well it made it in to on to the Lava site. http://lavamagazine.com/news/challenge-cape-town-postponed-until-2012/#axzz1bOiXxGKV

Thank you for retrieving and passing on this information. If you pass on contact information it would be appreciate. Really interest in the Bellville Pool. Gonna be icey.

Is Slim slab any good?

Hiya How many of those do you have a day?

Anyone for Sonstraal Dam.

Im there like a bear. Really interested. Wouldn't Fairmont, be approachable. Pity there is no public pool like Bellville. Else all I can think of is one of the Virgin gyms if the schools say no.

One thing that I like to do is, in one of my bottles, mix Rehydrate with Game / Energade.