bclark

I agree with the club rides. Peer pressure will definitely help and get you going in no time. But at the same time, dont dismiss or under estimate spinning classes.

Will spinning classes not help? Brent

Thanks. But this is for Ironman training. I believe they allow the pool to used, really early in the morning, by some group or individuals. I think its some special arrangement they have with the Pool management. Whats nice is its a 50m length pool. Brent

Hiya Does anyone have any information on the morning swims at the Bellville Pools (Northern Suburbs, Cape Town). Can any just go, or do you need to belong to a club or some organisation? Is there someone I have to call? Do you perhaps know what the charges are? Im sure its a little early to be swimming there, but Im trying to get all the facts and ducks in a row, so if someone could advise me on how I could go about it, it would be appreciated. Thanks Brent

Perfect timing. Thanks for this. Dont happen to have Meal Replacement recipes do you? Stuff just getting expensive. Brent

I agree on the 'busy'. I cant remember if its R7 or R14, but for that price, I suppose you cant complain. Im now training at Virgin Cape Gate, and lately there is this unwritten or worded rule to share the lanes. Sucks, we all need training time I guess.

When I went for swimming lessons, I used Long Street. Great pool. Cheap too . Just make sure you wear sloffs / flip flops in the bathroom. But other than that, its a great place to swim / train. There's also a security guy that unlocks all lockers. I really felt my stuff was secure. HTH. Brent

In America they have RAAM (For the route Route ) Would be nice if we had something like that.

Guys can you add average prices in your posts. Thanks

I wonder what infrastructure they using. Really hope its a setup with load-balancing, and high availability for extra measure. As opposed to some single server solution.

I normally do the peanut butter and marmite sandwiches. Works well.

I just had the injection. Stung of note. But glad I did it.