T.XTERRA

Hopefully they saving the extra cash for the full iron shirts . Not good to hear about the shirts but you got to admit they do run a pretty awesome event. Ps. Well wishes going out to the families/friends that lost their loved ones last year at 70.3...cant believe it's been a year already.

Hey there. We have a no questions asked return policy

Just in case we want to tell other peeps can you advise on the following. How far in advance do you get the wheels. What if you crash and the wheel is damaged?

Coral do great repairs.. However if you still keen to try and repair yourself I am happy to provide you with some neoprene and glue. (No Charge)

Hi there Here is Cape Mails Number 021 5905716/12/15/13 .... May take you a while to get through. Have your international tracking number ready so they can give you the SA ii tracking number.

From my perspective there are a number of issues solutions etc. so will try keep this as short as possible. Firstly from the above it appears that you have perhaps built some muscle mass or padding or both You mentioned the suit fitted perfectly but you still had restriction This could be because you were borderline between two sizes? (would of been good to possibly have tried both sizes out at the time) Pulling the suit up is good. However it is also Important to ensure that the arm pit area is as snug as possible. This can be done by getting a friend to slide his hand in a packet and then around your shoulder and then shift the suit toward the spine this will take pressure of the shoulder muscle and reduce stress on the muscles around the scapula area. The entry level suits are made up of different grade of suit material. than the top end. However even though you get more flexibility you also get a more vulnerable material. So more care would be needed when putting the suit on. Cheap Shopping bags and ORGANIC lubes are perfect tools to help. The More expensive the suit the more technology is put into the suit. Technology definitely becomes a major factor when doing longer distance swimming as the focus shifts from not just buoyancy but economy. You could easily do a long distance swim in an entry level suit but it is definitely the technology that is going to determine what sort of 'ride' you going to have' eg. Entry Level suits (single sleeve) (hold the cuff of your shirt and extend your arm and you will feel tension where your shirt is stitched. Same concept with single sleeve suits.) over a longer distance this tension becomes amplified. Mid range suit designs work out technology to combat any tension and increase mobility. eg vector Pro x is multi panelled through out the sleeve to ensure the sleeve follows the muscle groups movement with little stress around the arm as possible. Top end suits with the advanced technology further enhances the swim feel through a more flexible material and even more design features. Full sleeve versus sleeveless. Full sleeve keeps you warmer Full sleeve reduces drag Full sleeve provides compressive qualities that assist in the prevention of muscle break down. sleeveless provides a more natural feel of the water. slightly easier to put on and take off. Nice to have on the East coast but here in other areas I feel you would be a little cold. Hope this helps Please feel free to call 0794824658 for any other info. T.

Thats because you not kicking hard enough when you swim

no but the suit is guaranteed to make you look this good

Hi there guys if you happen to be in Cape Town at any point I would suggest getting in touch with Natalie Tissink (Raynards wife) she is an ex SA swimmer and has worked wonders on a number of beginner swimmers and special needs athletes we send to her for help. She gets you in the static pool and films you, edits the footage, sits down with you and gives you step by step coaching. This allows you to train with purpose rather than slogging it out lap after lap. Not expensive neither. You can find her on the Velocity Sports Lab website. You can also get training plans from them. but be warned there is kicking involved

Hi there Henley Please feel free to call me on 0794824658. I can advise on suit specs and we can discuss options/ terry@xterrawetsuits.co.za PS happy weekend everyone

Not sure but perhaps BMT could assist?

Hey Xterra Wetsuits are at this event. We are providing a lucky draw prize at race briefing for a half iron entry or event to the value of half iron. We are also supplying open water prizes for first male and female wetsuit out the water. First Xterra male and female wetsuit into T1 wins cash prizes as well. Check out the Xterra Wetsuits South Africa facebook page for further details

hey thats my local road Toughens you up hee hee

Hi there Guys just a quick BIG thank you to the people renting for the upcoming 5150 event. Through your support XTERRA WETSUITS was able to raise R1000 for Iris House Childrens Hospice. A charity that helps families with children with life threatening dissabilities. Good luck and enjoy the moment. Best wishes The Xterra Wetsuits Team

It's the thought that counts

Here is Mike Moriarty number AKA coach. He trains a number of SA triathletes. He will be able to assist you. Tell him Terry from Xterra sent you 0836661714

Here my little guy. 'SKALLA' named after Schalk Burger

Ja good idea. Now who do we talk to?

Hi there Guys Unfortunate for this sort of thing to happen. I just have one question. Who speaks on behalf of the athletes and would it not be beneficial to have a body that is able to speak on behalf of everyone that pays and registers with TSA? This body would be able to sit down with TSA representatives and communicate issues/needs as well as find out where the monies are being allocated and revert back. The Nominated Multisport Club Chairman I would expect would be best suited to make up the provincial bodies and then they would nominate the provincial chairman. What do you guys think? Thanks T.

Hey there Stump Jumper PM'd you.

Please reserve one cookie for me please.

Howzit all solid advise above. When it comes to shoes go to a shop where there is someone there that will take the time to let you have a jog up and roung the place. I went to Vlad Kotovs Shop here in Cape Town called Kotovs corner. I tried a few shoes and found that this yellow pair of asics was perfect after trying other brands. Thats not to say they the best just the best for me:) With regards to clothing gear and wetsuits give me a shout. good prices and I rent wetsuits as well I bought a bike off the hub when I started and I have been happy with it. I have a garmin which I am very happy with. some polar models are also decent. Other handy things elasticated shoe lace cap sunglasses

From an absolute beginners point of view (talking about people like your aunty Janet who is giving it a go for the first time) wetsuits not being allowed is a deal breaker. If it's sprint distance the guys will push through. Olympic distance and upwards peeps will start pulling out or not enter at all.

Howzit I am Local I will fix it for you. let me know where you are in durbanville. T.

Acupuncture could help.