b-unit

Who is the guy who did your fit?

I assumed the Engen rides were MTB. I'll also pop in at euodia to find out and keep in touch with you guys on the Hub.

Great. I wanted to post exactly the same thing last night and started doing something else. Thanks Dirtman. Thats great news.

Quit poor that the person marking the route where you turn right into singletrack of the dirt road just wasn't there on the 2nd lap. I didn't get lost but I imagine others did. Also, the last waterpoint was gone on the 2nd lap. The second last waterpoint was busy packing up when I came past. When I asked the lady at the finish about the last waterpoint she said that the guy just left. My friend who finished 15 minutes before me said he took basically the last water at the last wateproint. So its quit easy for the organisers to just blame the guy who left but what must he do there if he has no water to hand out? Not impressed at all.

Any new feedback here?

Geez, I'm glad some of you chickened out. Me and a mate turned around on our way there when we saw what the weather looked like. Felt like a wuss, but my buddy has a messed up shoulder (getting an op in january) and I wasn't too keen on hurting myself before the holidays either.

Dangle, come gooi some mielies. Keen to also meet you other skerimkels. Rouxtjie, Jc and whoever else. I'll be on a green Salsa. Next to the road. Crying.

Eish. I am in.

I love lamp.

We had a rooihartbees going full speed and crossing the road ahead of us. Not very close but I can see how the whole buck norris thing can happen.

http://cyclesport.co.za/results

Great race. Tough as hell. Wo was with me when we almost made the Buck Norris sequel?

I hear you. I'd like to try it and see how much effort it takes.

http://onlinecoffeeshop.co.za/category/reusable-capsules

Has anyone tried the nespresso capsules that you fill yourself?

Gee wiz. The whole business model is awesome. The expensive pods you get "tricked" in to when buying a cheap machine up to the shopping experience. Guess I'll have to hit sandton some time.

Where can one buy actual Nespresso pods in PTA?

Hi, I'm looking for some MTB route info or Garmin files for riding in Kamonande game reserve. Would like to do 50 - 80km there tomorrow. Thanks!

Does anyone have garmin files for MTB in Kamonande?

lol! "Quick! Ride over him before he gets out of the way!"

I just want to know if any hubbers saw me buying some land? I was on a green Salsa (before I was flat on my stomach in the dust).

Well done to everyone!

Thanks! Thats exactly what I wanted to hear - sport specific. That makes sense. Where in PTA can I do these tests?

Thanks. Yes, was referring to running sprints. So my max is 209. In other words I am cycling at 75% HR in MTB races?

Apologies for the hijack... My average HR in a race (MTB marathon) is around 155-159. My max is usually 175-178. I haven't been able to get it higher than 179 on a bike. And yes, I have puked in my mouth trying to get it higher. I did some 400m sprints (pushing as hard as I can) a few months ago and my max was 209. Why is it so much lower on the bike?