Caerus

Nice one Herman

Did they mention swimming with flippers?

Thank god I'm not alone, yeah happens with 360's & airs. Drives me nuts. I was usggested Essential salts and try eat a banana before going. Strange as to why swimming and water sports does this.

I get this whenever I go bodyboarding, in the same place(always here, nowhere else) at the top of each calf. During the massive surf Durban recently had I almost drowned cause the cramp was so bad, the muscle felt bruised for 3/4 days. It seems to happen as soon as muscle fatigue starts to set in, then you suddenly tense up, and then the cramp takes over. I take salts, and cramp blocker before I bodyboard now. Ive asked this many times and no one can give me a decent answer too I would say rest up for a couple days.

Thanks for that my good man

At least some good news . Can they not get any info out of this scum? Maybe some cattle prods to refreshen their memories as to what they did with the bikes

Can anyone please point me in the right direction as to where I could get some spares for my Cat Eye. I purchased this while in London a few years ago, so not sure if its even possible. I need a new rubber strip for attaching it my handle bars, it snapped while trying to put it on tonight (I'm doing my first early morning ride tomorrow ) Even if you know somewhere in Durban that does something similar would be great, I know I could use a cable tie(which I will for tomorrow.) Many Thanks

Eish, this happened to me on Sat, almost took some kids out cause the guide they were with decieded it was a good idea to stop around a blind corner with about 10 kids all in the middle of the single track. I couldn't control the expletives

Great that you've got a mechanic that will fix what can be, instead of just telling you need new. Big-up to them

Try cleaning the rear cassette and front chainrings before you use the Park Tool cleaner, use clean green or parrafin(make sure you dont just pour left over parrafin down the drain, the enviroment does not take to it kindly, it can be re-used many times) Keep it clean after every ride and it will also prolong the life of your chain Just to add, also give the chain a bit of a wash before using the Park Tool cleaner, does help a lot

We would need to know what type of riding you intend doing? Also pics & specs of each bike would also go a very long way in helping you out

Mind all the hidden calories & natural sugars, especially from fruits & fruit juices.

So Mampara are you saying no coffee even without sugar & low fat milk?

Ricky Bobby thats a week ban, public lashing and stoning for you. You will have a friend with you, so don't feel alone

29ers are so overated though, hey who took my hat & coat? Keep the Scott

I would say you definitely need to get some training in on some technical trails, its what MTBing is all about. Also its a lot easier to ride 40km on a road, so don't be disheartened.

Bwah ha ha Thats brilliant

In the stocks then for a week prior to hanging No objections in a kangaroo court

1 week ban, with no possibility of a reduction in sentence.

So he was a Na'vi, Mmm interesting

Lets leave the religious preaching at "The Hub" front door, not all people have your views.

A Garmin will help with that

Don't you just love that, makes me mad

3 South Africans murdered in Adelaide( the next town from where my wife is from) last week. So not all rosy in the land down under. I'm still going for sure

Then go with a Giant XTC 26" hardtail, they are about R10K