Cippo

I dont understand the last part of formula. Weight(kg) multiplied by 2.2 divided by height(m) and * 39.37

What I would give for a bodyfat % under 15. Thats ancient history.

Are there not trails along the Brandvlei dam as well?

As SM said. BMI is worked out according your weight vs height ratio afaik. Muscle is heavier than fat also so BMI could be wrong in terms of optimal ratio. Keep your body fat below 15 % and you good. Top athletes keep below 10%. Your body also needs fats to function. You're 17 don't worry your head too much about stuff like that. Enjoy your cycling and don't burn out before you 25.

It's the wifey's birthday Friday. Gonna try and sneak out early. Will pm you the morning.

Shhhhh! Nice shades.

The above list looks impressive. I don't see Wannabe there. Looking forward to meeting everyone.

Ja nee. Ons sal maar moet wag vir 12 Januarie.

From Canyon website under shipping: Choose your country to see the applicable costs for shipping and packing: Country : shipping of bicycle accessories: € 139.00 shipping of bicycles: € 399.00 + € 14.20 Bikeguard shipping of bike frames or bike cases: € 269.00 Complete bicycles are delivered exclusively in our special BikeGuard box, which carries an additional charge of 16,90 €. Shipping costs for deliveries to EU-countries are calculated using the VAT rate of the country concerned. You can determine the exact cost of shipping by going to our shipping terms page and using the shipping costs calculator. Orders to delivery addresses in non-EU states include the German VAT in the online shopping cart. When processing invoices the amounts of the ordered goods are displayed as net prices. Customs and import duties may also be payable on deliveries abroad. These charges are to be paid by the recipient of the goods. Canyon Bicycles has no influence on these charges. A reimbursement of the VAT added to a product can take place only if a certificate of export customer for value added tax purposes is sent within 3 months after invoice date. You keep the form free from us.

Post details please?

Italian beauty. Are there agents in SA? Nothing listed on site.

Freakin cool!

It makes sense to just bring in a frameset and build up here. You only pay vat plus handling, not like a complete bike which is 15% extra. I see on their site you pay the German tax and then you have to submit a tax, export form back to them to claim, or do you claim that back from SARS? Any ideas anyone?

Price as quoted on their site for the Ultimate CF SLX frameset including seatpost, headset and stem is € 1680 - 19% German vat + € 260( shipping costs) add 16 % for customs and you are looking at R15515. Am I working this out correctly? You would not pay the 15% extra for a frameset if I am right.

Like this.... http://i1166.photobucket.com/albums/q605/shaheedosman/1a560633c9f23bdf039907802fce26a8.jpg

But how would you then claim that back as an individual. Don't get me all excited now.

You would like that hey. Looking at an ex- factory team purchase again.

Hmmmm, someone has their eye on a Torque FRX. It is pretty hard to ignore this beast. http://i1166.photobucket.com/albums/q605/shaheedosman/e7fbb807d212f05dcedf499c68ddeb5a.jpg

It's good that Canyon sells direct and you get a crash replacement option as well. Problem is if you have to claim for factory fault or crash you are then liable for pnp back to Germany. I like the idea of dealing with someone face to face when forking out over 30k for a bike ( if I had 30k to spend on a bike).

With the decline of Rand against Euro and Pound it is becoming more and more expensive to shop online. Sone things are even cheaper locally.

Porn alert!

Need to download Photobucket. When you have dragged pic into app click on pic in album and click on IMG code. You then go to post on the hub and paste.

That is such an unfair fight. The Yaris from Japan surely knows karate. That Jeep gonna get his ass kicked

Why let such a beauty hang on the wall. Ride it like you stole it.

What is 11%, Du Toit's or Taal Monument?