Cippo

Bike time is me time. It's the best time even when I'm suffering. I do my best thinking when I'm on the bike. If you greet me and I don't acknowledge you it's because I did not see you. Don't feel offended by it.

It is actually JJ Cycling. www.jjcyling.co.za

Cycling J&K Pty Ltd BP 72562 LYNNWOOD RIDGE 0040 Afrique du sud

Why not wear a cycling cap under helmet?

Compression tights after training, vitamin c daily and a magnesium supplement.

Frail I think you talking of another gentleman with black Scott ( normal road bike with gears and stuff) and Spinergy's. he normally wears leggings and a cycling cap. OP was asking about a TT bike with flatbar.

I dont wave thats unless I know you. I will acknowledge other cylists with a nod.

Call me Noddy.

You could get a frame adapter for smaller bikes. Alternatively, what I do sometimes when I use a Thule Xpress and the rubber clamps that hold frame can swivel. On my son's small mtb or bmx I slip the front one under his downtube behind fork and clamp the down tube. The rear clamp I slip in between his seattube and rear triangle so the seattube is clamped and triangle rests on top of rubber.

I think if all of us had to ask our spouses who do not cycle tbey would say we are obsessed.

Damn!!! What is the ratio there for owner/ bike.

Hoping it gets easier for you.

Geez, hoping he just recovers, nevermind his career.

Actually no. The TF Zero is made in Italy. The rest of the range TF Team to TF3 are made in China and then shipped to Italy for inspection, paint & assembly.

Perfect. Pic taken from right side, no saddlebags, saddle is level. You do know if it's on the couch it's for sale?

Oh yes, spin baby , spin.

If she had a proper fit done like Ergo or Bg then the problem is most likely being unfit. Gooi some arnica oil on those puppies and ride some more. Here's your chance to be very supportive and help her out. If she applies the embrocation herself she might just injure here muscles more. 'Be a man' help her out.

Divide your abdominal area into four quadrants with belly button as center. Top left quadrant is the one. Not my left, your left. Sits next to your stomach.

A ruptured spleen can be the end of you. I hope they can fix that femur fracture which normally requires pins to be inserted. Could be a career ender, lets hope not.

Awesomeness!

Most of the people posting here seem to be mtber's and jislaaik you okes love your bling.

Shot!

Those repair stands have caught my eye. Local?

Don't the sisters use Always, wiff wings.

I am overdosing on Macadamian these days. Just cant get enough of the stuff. I better stock up before holidays end.