Cippo

What is thaaaat?

Awesomeness!

Damn! That is a nice bike.

Enjoy the ride people. Some of us have to work. Be safe.

Kwaai!

This one http://i1166.photobucket.com/albums/q605/shaheedosman/13BC42F7-7FA4-47DC-911E-E5A9D54693AF-4431-000003053F9F76B9.jpg

My apologies then. I thought at least the rear mech needs to be changed.thanks for the correction Thomo.

I wouldnt pay more than R500 for a really nice pair of 9spd Tiagra's. Remember if you go 9-10 spd you need to change everything i.e. front deraileur, chain, rear deraileur and cassette. Buy the 105's now and wait to fit them as you get the rest. Putting stuff on and taking it off is a costly labour bill. IMO I would upgrade to Ultegra rather.

Thats just cruel ASG.

Good for warm ups and balance.

Cool pic.

Fixed.

I have had my Pixie for a few months now and have always had a good cup. I like the 8's and 10's in a lungo. I heat my cups up with hot water while I fill up water in machine and pop a pod in. I only use cold milk in my lungo's and use a stand alone Nespresso frother when making cappucino for wife. Crealto for example was made to drink with milk. After using machine I run a lungo cycle with no pod in just to flush machine.

We are waiting for a full review after a weekend if riding.

Jannie, daar is niks fout met daai fiets van jou nie. As die swart 'crank'op is dan is jy in 'stealth'mode.

Listen to your doctor. You were lucky this time, next time you might not be. You will get back on the bike again in good time. Last thing you want to happen now is have a full blown heart attack. Just remember cardiac muscle cannot regenerate so if you have a heart attack and the some muscle dies thats it. There are no spare parts, only accessories like pace makers.look after your diet, watch your cholesterol, takeit easy for awhile. Its tough not being able to ride butbwhat you want to do here is recover. Good luck.

Maybe Orica Greenedge. Aussies would love the opportunity to give it to the poms.

Never thought of that. Nice one Cav.

Froome needs a new team.

Speedy recovery @gummi. Positive attitude always.

Geez that drivetrain is clean.

It's up on Bicycling web page http://www.bicycling.co.za/event/cycle-lab-cape-cobra-challenge/

Kwaai boney. Can I be picky and mention maybe you need to change the bar tape to black?

What flavours have you tried? Are you making lungo's or espresso's. Are you warming your cups up beforehand with hot water?

Vernier caliper. Is your old seatpost not marked at the bottom?