Savage

Shoeee!!! Stunning pic!!!

Met so smile op die gesig moes dit lekker wees!!!!

Dalk mis ek iets BigH, wat se verskil maar dit of die magneet noord-h of suid-h is? Wat ek wel kan s? is dat my polar speed sensor geen ander magneet wil optel behalwe die wat polar verskaf.

Spot on BigH!! Polars formulas: Male Athelete: 205 - (0.5 X age) Female Athlete: 211 - (0.5 X age)

The 220 - age (ACSM) is a goed starting point. When you get fitter u can do a max HR test to determine this considering you have no medical problems that might influence your wellbeing. You can also use Polars formulas. This gives you a bit higher level on your max HR. Another way is to use the RPE scale. Hope this helps

I constantly push my heart rate 218-220 max Please don't die on us! What is your rsting HR?

Do we need to book our spot on the bakkie for a rub

O well, I ride campy because I like it. I like everything about it, looks, feel ect. If something happens, what the hell, I will replace it because I just don't like shimano.

The carbon tend to flex more. The total force is transmitted through the bottombraket due to the bike is fixed in the trainer and place aditional strain on the frame. With riding on the road the forces are dispurst through lateral movement of the frame.

With all you need to change on your bike sell it and get a new one. Upgrades or changes tend to snowball $$$

True, and I am hear what you are saying and agree, but we live in SA where everything is a ripoff. Paying R6K less to import a camera is also possible. Can you imagin the impact on the cycle shops (Not talking about the wholesalers). I bought zipps and had problems with the body. The agent here replaced it 4 times no problem. (Thanks for the service!!) If I bought it over the web it will be a wast to ship back and foth time wise. Having wheels not rolling for six moths is dead capital. Put youself in there shoes? (Bike shops) They need our business!

Go Tacx flow. Bit more exspensive, but worth it

I smell some "suur druiwe". If you win it reflexs that your preparation was better that the others. Big M, what do you see as dopping?? It seems that you have a misunderstanding of the terminology!!

RABUBI, Were you going down hill to atchieve that average??