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Paddaman

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Everything posted by Paddaman

  1. Have you seen the pics of Cyril's Oxen in the latest Getaway magazine? They are covet worthy....(I think this is why Supra gave Zuma the R1.4 million worth of cattle. (To make him feel wanted again....) The bromance was strong
  2. I cannot resist the old Irish joke about Paddy who was running down the middle of the road, and asked why, he said that the instructions on the soup packet said "tear along the dotted line"
  3. "Then I believe it will be time to start a 3 week taper to race day. Each runner will know how much to cut back but as an example I used to slash about a quarter or third of my training load off each week. I used to run 10 weeks of 160-200 kilometres a week, then I would cut that to 120 kilometres for the first week of my taper and then run 80 kilometres in the second week. At the same time I sharpened up by running some faster quality, track, hill and time trial sessions. This helped to bring me to a racing peak on race day." I think Bruce is a different type of machine. Peaking at 200km a week is like over 25km a day. His first taper is what I would dream of in my worst peak (120km), his second taper is my peak (80km). To add insult in injury he then does "sharpening" at this time. For me I think I will peak at 100km a week, and taper to 60km and 40km respectively and sharpen on TT and hills only.....(but then I only run marathons and 50km races and not the big C) :w00t: :w00t:
  4. At this stage if the start temp drops under 10 degrees it is a long sleeve t shirt and running shorts. Maybe gloves for the hands and a buff for the head. Obviously if it starts to drop to 5 degrees of lower then maybe a fleece top and 3/4 length running tights. and an additional buff for the neck. I have yet to look for anything more extreme,but do have a down-feather top and a waterproof dry shell if things get more extreme. (Say snow in Pretoria)
  5. The 2000-3000 "foot soldiers"of comrades or the H group. These are the guys that attempt the impossible without the necessary discipline, planning or commitment to do the job properly. (probably the bar bet or over stressed parent or injured veteran or ignorant beginner) However, no matter how these harsh words burn and hurt, they remain mostly true. BUT still as South Africans we love the underdog, the unprepared and the undisciplined (We had an illiterate president for 9 years and there are still those who back him). In reality the mathematics of running has been "solved" almost 50 years and is unforgiving. If you are not peaking at between 85 -120km a week in May, meaning having started in January on at least 65km a week, then you have no respect for the race, and will find yourself in the H group in a panic. (believe it or not there are some runners that decide at the end of March that starting from scratch to train for comrades would be a great idea). If you are not capable of running a 5km in 25 minutes (park run) in the off season between June and December, then you have not committed to a speed work program when you needed to and again you do not respect the distance. I find it interesting that Norrie is sympathetic to the H group, because his training programmes are tough and unforgiving, and if followed even sporadically will almost guarantee you a sub 4 hour qualifier easily. Final word, it takes guts to attempt a challenge like the comrades knowing that there is a good chance that you will not make it, and for that we have to give respect to the H group runners.
  6. I am notorious for getting "misplaced" on trail runs. Thus I have evolved a strategy of "conveyor belt", where I hook on to a similar strength-ed runner to lead me through the more off road parts. It works well if he/she does not get lost as well....... Trail runs do often have steep parts or gravel roads which are well marked and allow for a bit of turbo boosting to make up for "lost" time/places if you get caught behind a "slower" runner on the "navigation" parts of the route. The most important part is to back track to the last known marker (always watching for markers) and re-plan. Never try to surge after a detour. Rather slow down a bit, get your orientation and mojo back and start pacing back to race pace as soon as your head is clear. Remember it is easier to get lost again (or more lost) when your head is full of panic or worry.
  7. Hobbit 38km (approximately) Race Report The weekend started with a 12 hour drive to the hamlet of Hogsback, (One almost tarred road). Based on previous knowledge of the region, I decided that I would use the Wittlesea-Fort Beaufort-Alice road and not the "backdoor" Cathcart-Hogsback road, largely because the cathcart road is often heavily rutted and occasionally washed out. I did not want to risk lengthening the trip or risking losing a sump on the car unnecessarily. (This was over cautious as the road was actually in driveable condition. Next time I will go to Cathcart and then decide on route based on local knowledge). THe tar road up to Hogsback was a bit stressful in the dark, as the feral cows like to stand on the warm road as it gets colder in the evenings. THere were at least three cow inspired road blocks on the way up. Accomodation organised by Mountain Runner (in conjunction with Arminel Hotel was amazing. It was very convenient to have sleeping quarters near the start/finish. Supper on Friday night was at the "Happy Hog". Although the food was acceptable, my stomach reacted badly and I lost the supper to the white telephone later that night. (Not a good sign). On Saturday we went off to the Park run on The Edge to loosen up for the big race. A number of Eastern Cape runners arrived with their Addo Trail Run gear on. (These guys are machines). Although we all "agreed" that we were "resting" for the big one the next day, the top times were all under 25 minutes for the 5kms, and next days pecking order was being established. Breckfast at The Edge was scones and coffee. The rest of the day was spent faerie hunting with the family. Supper at the Lighthouse was very good and it was agreed that this would be the place for the after run "party". Registration the next day was going well until the routine kit check. "no tape on the rain jacket seems, sir". "Merrel is selling proper rain jackets over there". So back up the hill to the room to get the cash and registration is confirmed. About 90 runners set off down the oad and into the forrest along the gravel road. First few kms ticked over effortlessly. Chattered to a old friend from the "Mount Aux Sources" run. Then off the road onto the single track and the the climbing starts. The Calf muscles start swelling and the feet go dead. 700m climb in 5km and the first check point. Hook in with a group of runners. All is going well until the front pacers suddenly spread out across the path. Oops, the leader has got us lost, and now his possie is trying to find the red markers. Eventually we spot on on top of the hill on the other side of the river. We had missed a river crossing. So it is now time for trekking on the most direct route to the marker. A wet river crossing and a steep climb get us back on route, but we lost about 10-15 minutes as a result. We continue to run the single track to check point two. Now the group has changed as I have fallen back to run with my old friend. We form a well knitted group pacing well (scouts pace) until the next feeding station at the waterfall. Now it is the climb to Hobsback ( 780m in 5 km) The climb is brutal. There is a "path" which is just markings over rocks. The group is reduced to two by the top. Here I leave my friend (She wanted to wait for her cousin ad running partner) and head down hill. The down hill, although harsh on the legs gives me new motivation and soon I am back to running strongly. I am quickly overtaking other runners and am clawing my way back into the to 20 position. A feeding station comes and goes, soon I am on gravel road and my road running training kicks in. Waterspout falls comes, and I pass a small group and head off onto the forest single track. Now I smell the finish and start pushing (This was the best part of the race). Next moment I am on gravel road, the 39 Step falls is to my right and I am across the finish just under 7 hours. (19th overall). Post race discussions agree that this is tougher than Rhodes and possibly Mount Aux Source.
  8. Hobbit 38km coming up on Sunday.......Weekend in the Hogsback
  9. Steve het 'N "job" vir jou
  10. My wife's nightmare is that I decide to swoop in on one of those substitution entries like the AFU and SARS on the Gupta Saxonwold shabeen.
  11. Paddaman

    Sailing

    The rules for usage on Rietvlei dam prevents the use of catermans and power boats. Also the dam is not suitable for cat sailing as it is a bit small and the wind shifts horribly. These two factors will play havoc with a cat as changing direction is a real cat problem. Bronkies has a cat club, is bigger and experience a stronger more consistent wind making it ideal for the cat community. Roodeplaat dam may also be an option, though it seems to be mostly powerboats.
  12. Paddaman

    Sailing

    I have patched old sails with sail tape to make them last longer. Only my finn has a new sail. It also cost more than the boat did.
  13. Paddaman

    Sailing

    You can ask at new generation yachting in Randburg. Failing that either texwise or the Hobie shop (Also in Randburg area) may be able to help. Rob de Vlieg at Supa Sails is the sailmaker in Joburg.
  14. MSM, magnesium, warm up for slowly for 1km before increasing speed to training pace. and arnica oil rub post run.
  15. I have been using my tribars wrong for all these years...
  16. https://www.strava.com/routes/12338083 Magnolia Club long run 25 March 18
  17. http://www.raceresults.co.za/flyers/dn0318.jpg
  18. Some say Hobbit? I am going to run that as well. Also using the Monster for training
  19. I will be doing the 32km for a second time. The route is hilly, very hilly. However, both the Tuks and the Deloitte marathon run over the very same hills, so I just see it as a LSD but 10km shorter than a really tough race.....
  20. Very well organised. The race went well however, there was only feeding between about 20 to 30km. There after the marathon route joined the 1/2marathon route and food was not available. Next time I will eat more. The route was hilly and eventually by 35km I was reduced to a walk-run strategy until the end. Legs were battered and I think the "not eating" started to play tricks on my mind The marking was well planned, BUT the Portuguese club "guerilla tactic-ed" some of us with their parking offer (Big mistake on my part) This resulted in post race congestion as they also hosted a corporate sports day which really snafu-ed those arriving and those leaving. The only little improvement would be to squeeze the "extra km's" of the 42km route into the "proef plaas" so that we can finish without running out into hatfiled and back into LC De Villiers (through Hatfield). This would provide two extra routes to exit the venue after the race.
  21. Anyone running the Bestmed Tuks marathon?
  22. I have played with a number of insole inserts to get my gait correct. My wife is a little miffed that I have purchased almost every possible insert that sportsman's warehouse has. I find that a little bridge support does the trick
  23. BFF = best friend FOREVER and EVER and EVER.........
  24. I find that I have a asymmetric running style, so if the shoes start wearing, my right leg starts up with silly pains like this.
  25. Like, who gets to tuck your mate into bed at night and read him/her bedtime stories.........
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