I must clarify that I do partake in Pilates once a week, and swing Kettlebells once or twice a week on a regular basis, so I do keep reasonably fit even when I'm not doing any swimming, cycling or running
I finished in 5.57 so I was very happy with my time. I have been doing Tri for nearly 30 years now, so I guess there is a bit of muscle memory involved. I'm not a natural cyclist at all, swimming and running come quite easy though.
Good Luck with the race, I hope it goes well. Please send pictures with your race report. I'm sorry to hear that you have left S.A. Good luck with your move, may it turn out to be better than you hoped for.
I have the new Tall Boy, and it is sooo much better than my Tall Boy 1. Do you ride Virginia Trails at all? Give me a shout if you do and you are keen for a gentle trail ride - some of the trails go through my farm. Cheers.
Do yourself a favour and substitute your traditional strength sessions with kettlebell sessions, it strengthens your core, lower back, hamstrings etc. You wont believe the diffrence it will make to your swimming, cycling and running.
