Jump to content

amoryns

Members
  • Posts

    1077
  • Joined

  • Last visited

Everything posted by amoryns

  1. crappy that we have no trail series in gauteng for summer like the Capetonians...they have everything, the beach, the mountain, the series...grrr
  2. mmmm nice colors
  3. there was actually an article in the Mens health a while ago which had some info as to the advantages of running barefoot. Maybe the FiveFingers have been developed on this research
  4. that man is a machine...runs the otter in 4 hours...what the hell..definitely not a mere mortal
  5. the inov8's looks like a "race only" shoe with that thin sole?
  6. Quoted from the site : http://www.southernstorm.co.za/ I would like to attempt this one but need training advice. First leg of the race is to run the OTTER trail in 8 hours What is the Southern Storm? The Southern Storm presented by Hi-Tec has been dubbed “The Impossible Race.” It is a 6 day, staged, full service, offroad duathlon featuring Mountain biking and Trail Running that traverse some of the most spectacular natural and wilderness regions in Africa. The Storm follows a new path every year. Participants are accommodated in tented race camps which are moved daily. What is the History of The Southern Storm? The inaugural Southern Storm was staged in September 2009 and ushered in a new era of staged Storm Racing (Sport Traversing Oceans Rivers & Mountains). The first Storm, which attracted some of the best endurance athletes in Africa, was described by hardened multisport competitors as the most physically challenging event ever. The combination of two of the fastest growing trail sports into one staged event of an individual format provided a race of strategic intrigue for followers and proved exceptionally popular with competitors. The 2009 Storm started in the Tsitsikamma section of the Garden Route National Park and, over six days, completed a full traverse East to West of the park finishing in Ebb and Flow at Wilderness. What is the format of the Southern Storm? The Southern Storm is divided into 6 daily stages. Each stage comprises of one or a number of Legs. Each Leg is completed either by Mountain Biking or Trail Running. Distances of the Legs vary from 4km to 42km for the trail running Legs and 10km to 100km for the mountain bike Legs. Leg, Stage and Overall Times are recorded and presented on a Race Leader-Board each day. Leg winners, Stage winners and overall Race Leaders are acknowledged in a daily ceremony held in the evenings in the Race camp. Competitors are ranked on the leader board according to their overall times and the leader at the end of every stage is presented with a yellow jersey. The number one ranked competitor at the end of the final stage is declared the winner of the event. Races can be run in a “time trial, “chasing” or “straight race” format. Transition times will be included in overall race or stage time however some transitions many have a set minimum time allocation or be neutralised. Bonus times may be awarded for race wins and or hotspots. More information on the race format will be provided in the Race Rules and Competitor News Letters. Timing is done electronically with a bi-directional chip-based system. Race rules will be strictly implemented in 2010. A copy of the rules will be made available to all competitors.
  7. so in which category will the ladies be seeded? do I need a race license?
  8. will anyone be doing the southern storm this year?
  9. rol van 'n berg af...nee grap net
  10. always the same girls winning over and over. Just wonder how team tactics will work going forward ....will it be every rider for herself?
  11. check out http://wildrunner.ning.com/
  12. check out http://wildrunner.ning.com/
  13. mmmm dont think pink is her color ;-0
  14. sorry Mallo, just haven't heard of them..maybe because we aren't that much involved with road anymore. where can we see which teams will be racing this season (female)?
  15. and I see neither Cashandra nor Marissa has been signed with MTN. Why has MTN signed all these unknowns?
  16. who will anriette and Robyn be riding for this year?
  17. look at the morewood
  18. thumbs up for the clean toilets as well as the showers at the end...AWESOME!!
  19. good luck getting them to respond to queries...mailed them 4 times but to no avail....messages was read but they just decided they didn't need the business so no reply was necessary to the client...their online shop sucks!!!!
  20. have mavics, had same problem, bearings had to be replaced
  21. bearings are finished
  22. contact Leonie on the DC website to get in touch with team looking for riders
  23. love the pedals
  24. http://www.rullobike.com/ct/shop/pages/articoli.php?row=10
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout