I've been asked this question a few times. This is the advantages of using ceramic bearings in your hubs, BB and derailleur pulleys. I will post 2 posts- 1) the advantages of all ceramic bearings, 2) A comparison between FSA Ceramic Bearings and Token Tiramic Bearings. Advantages of ceramics: 60% Lighter Than Steel, 2-1/2 Times Harder Than Steel, No Oxidation, Better Surface Finish Less Heat Development Increased Rigidity Less Vibration No Galvanic Current Low surface roughness More Durable - Last 5-10 times longer than steel Not prone to contamination. Ceramic balls are antimagnetic and electrically non-conductive ceramic bearings require less power (watts) to move Very Low Friction - Ceramic balls are rounder and smoother than steel Very resistant to dirt and dust Very stiff balls which make for a more stiff wheel/bottom bracket Higher tolerance What does all this mean to you and me? TESTING DATA Tests by SKF, and confirmed by the Danish cycle magazine Cykel Magasinet (Sept 2005), describe dramatic reductions in friction compared to conventional cycle bearings. For example: With a pair of race wheels (total of six bearings), friction with ceramic bearings is reduced 22 fold, While Dura Ace pulleys consume 0.78W @ 500rpm, ceramic pulleys use less than 0.06W. A Record BB @ 100rpm and 400W consumes 0.6W, the same BB with ceramic bearings consumes 0.02W Ceramic bearings in your bike's bottom bracket will shave 1-2 seconds per KM. In a 40k time trial that is 40-80 seconds of free time gain! Ceramic bearings in your bike's wheels will shave even more time. Tests by the Danish magazine Cykel-Motion (March 2005) and subsequently supported by calculation, show how using ceramic bearings can reduce rolling resistance by 50%, saving 22m in just 55 seconds at 32kph. In short, astounding speed improvement of 4%. So, it comes as no surprise to learn that top professional riders are using ceramic bearings to win major races The results are great, riders are convinced. The math explains it. The friction reduction of ceramic bearings aids a wide variety of riders. The advantage of ceramic units is greater at lower speeds. From a technical point of view, riders sheltered inside the peleton or riding off road have more to gain with ceramic bearings. Comparison: Token & FSA :