Jongozi

I had my tennis-elbow operated on 8 months ago. That was after 3 cortisone injections (max you may receive) of which the firs one worked for 3 months, the second 4 days and the third for 2 weeks. The surgeon said that my case is ’n bit extreme so it might take a while to heal. Like I said, 8 months and I am still less of a man than I was. Can’t throw a stone, can’t hit a golf ball, cant throw my dog a ball. Now I have to go back for the same op. Nothing you can do for a tennis elbow, just rest, which means you shouldn’t use your arm to turn the meat on the braai..... I don’t have advice for you, just sympathy. Good luck.

Peanut "BOOSTER" Bar and 32GI Sorted.

1 and 4

#3 I like, I like

Love the little Gecko

I’ve never bought anything from CRC before. If I buy a wetsuit from them today, according to your experience, what are the chances of it arriving before next Sat (19/02)

82.8 How is this possible? Over the last 4 weeks, I’ve trained on average 14 houers / week. I have lost 7cm but no weight?

Jip. Many books out there that will tell you exactly what to do (and what not to) Give a man a fish..............

I’m in! Honk if your a HUBBER for my bakkie. Shout if your a HUBBER for my MTB and, Greet if your a HUBBER for my road bike.

Thanks.

Friend of mine came over for coffee the other day. When he saw my MTB he casually mentioned (not asked) that he might want to borrow it at some stage to train with a buddy of his who has a MTB. He personally has never been on one, let alone one with cleats... He might, however have to adjust my seat a little bit. Because of the fact that he is also our minister none of the words that was said in my head came out my mouth, but I think my body language and facial expression said “Go buy your own F@&&ing bike and crack your own carbon frame on your first fall”

Thanks a lot guys. Seems like the advice I didn’t want to hear is the only advice that works. I’ll put more time in on the swim and bike for a week or so and let my shins rest, might be worth it.... Thanks.

No man, wasn't it a Niel guy...?

Where can I get some?

Not that sore yet, so I don’t think it’s a stress fracture. Jip, it’s from running.

Hi all. Hope somebody can help. I can feel a solid case of shin splints stalking me in my left shin. Any body out there with advise on what to do to prevent this from becoming worse or to cure completely. PLEASE HELP! Advice containing sentences like “lay off for a week or two” are not permitted.....I am training for IM and I don’t have enough time to lay off for a week.

Why??

82.9 for me.......?

Sorry, while on holiday this idea has been discussed. We can end the thread here.

It can stay a forum and all, as it is now, but if you make it a club, those hubbers choosing to become members would have to submit their IDs and personal detail which will make it saver to buy or sell from or to them. The ‘scamming’ problem will be sorted....

Why not make “The Hub” a club....

Very cool! It’s like those you get with the camera so you can follow the arrow on TV after bow hunting. I Like.

I am planning on buying a tri bar from CRC for R550. To that I ad R230 postage. How much must I ad for duties?

This headache may turn out to be serious and a do hope it doesn’t. So pardon me for smiling, but this was just plain funny. Now I can smile all the way home on a Monday afternoon. Good luck with the headaches...

Or if you don’t know anything about the bible you can always lose some weight..... Or even if you know the bible...... Not sure how to say this without...... You know?