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E-man

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Everything posted by E-man

  1. At least 30 guys go in for free everyday, there is a easy single track around the gate with no fencing or any attempt to stop them! (30 x R 25 x 365 = R250 000+ a year)
  2. Got a waiting list entry today!
  3. They reseed, R270 sub fee + fee you pay to person withdrawing
  4. This product specialize to much on running, not what i wanted! Thanks for the reply
  5. This is #### My link ! CWC best by far!
  6. mine did the same, those cheap copies from cwc?
  7. nope
  8. jys i dag laat. . . link
  9. E-man

    Injuries

    Is k-tape better than trans act?
  10. E-man

    Injuries

    That is what i told myself before the DC. . .
  11. E-man

    Injuries

    Physio tried this, rest is probably my best bet but really don't want to miss this race
  12. E-man

    Injuries

    I'm doing the race have 5 weeks to rest after Sunday so missing it is not option. . .just want to know which product is best
  13. E-man

    Injuries

    Hello what is best to use for a calf injury? Been to the physio but its more of the same and the bill is getting to big! For the outside i have the following : Arnica cooling gel Arnica massage gel Deep heat Trans act From inside myprodol capsules Norflex Pannamor/voltaren What is the best to use a couple of days before the event and which is the best durning the event?
  14. need one more member for a 6:30-7h team leaving around 7am, all is paid just need to take care of the sub fee, drop me a pm. . .
  15. Ek kan join op Vrydagaand!
  16. haha ons nodig i nuwe navigator!
  17. Cool will meet you at Spar!
  18. Does anyone use this for cycling or will it only be good for Running? Anything i should know before buying ? Price is around R1500 and i already have the HR belt Description Forerunner 110 is the easiest way to track your training. Its GPS-enabled so it knows how far and how fast with no extra bells and whistles. Theres virtually no setup required, so you can just press start and run or walk with it. Whether youre training to complete your first 5k or you want to get faster and fitter, having accurate workout data is the key. Forerunner 110 uses GPS to accurately record your distance, time and pace.¹ Data from each run is stored in the unit, so you can go back and review how you did last week or last month. Easy to Use Now theres nothing standing in the way of you and your run. Forerunner 110 is our simplest training device yet. Out of the box, youll charge it, take it outside to find GPS satellites and answer a few setup questions. Then just press start and take off. Once youre done, press stop. It really is that easy. Follow Your Heart The Forerunner 110 come with a heart rate monitor to display your heart rate in beats per minute. It also provides heart rate-based calorie computations so you can accurately track your calories burned. Store, Analyze and Share Beginning and advanced runners know that reviewing data from your run can be motivating and provide meaningful feedback for improvement. Fast and Accurate Forerunner 110 features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover. Specifications Unit dimensions, W x H x D: 4.5 x 6.9 x 1.4 cm Display size: 2.5 cm round Display resolution, W x H: 52 x 30 pixels Weight: 52 g Battery: Rechargeable lithium-ion Battery life: Power save mode: 3 weeks Training mode : 8 hours Water resistant: Yes (IPX7) GPS-enabled: Yes High-sensitivity receiver: Yes Maps & Memory: Basemap: No Ability to add maps: No Accepts data cards: No Lap history: 1,000 laps Waypoints / Favorites / Locations: 0
  19. Is this ride still happening? i'm keen for 8am, Simonsrust Spar
  20. From Simonsrust spar or Boord spar?
  21. http://www.thehelmetman.com/ They have great prices:Atmos @ $126 or R1013 Giro Ionos @ $164 or R1322 Still have to consider shipping, vat and customs
  22. Results are out
  23. Haha ek hoop eks reg. . . nie i goeie race gehad nie v-brakes het nie gewerk by meerendal se afdraand nie!
  24. They lost the results virus on system!!! just mailed them!
  25. mtb route: http://connect.garmin.com/page/activity/activity.faces?activityId=55113929&actionMethod=page%2Factivity%2Factivity.xhtml%3AuserSwitcher.switchSystem&cid=1103020 Notice mistake under heading
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