eugenejvn

It almost feels like Evobikes is a LBS, but ironically trade online. Have made multiple purchases with them and every time it's a good experience. Customer centralised...

To get started, you can google it, but as you use it, the rolling becomes quite naturally: put the roller under the muscle / tendon that needs rolling, put your weight on the roller and roll and roll and roll. If it hurts, you know you're doing it right.

This is one of my workouts: 3 movements in one: push-up + burpie + pull-up. I do 100 reps, even if it takes me 25 min to complete After that, stretch and foam roll and I'm done

Thanks for this Dale. Took 2 spots! Please note all interested, only 2 left as at 15:15!

Yup, it's a lovely winter we're having this spring I'm going to do a tour from Jo'burg to Durban in 2 weeks with the Amashova on the weekend. Excited to see how my body will tap into fat reserves as it will be at a slow pace. I think i'll consume a bit more carbs from nuts and veggies during the week. Pump those irons!

Hi htone, how are you doing with your weight loss goals? Guys, I need some help. I've been on the HF diet for about 8 months now and have not lost 1 kilo. I don't want to drop the diet, because there is some real benefits that I experience - i.e. no energy slumps, little cravings, best of all no constipation - but I am not able to lose any weight. Please have a look at my typical daily diet and let me know whether you can find any weaknesses. I'm 93kg, 1.85m and body fat 18%... Morning - 05:30 - Coffee with 0.75 cup cream and 2 tbsp butter Lunch - 11:30 - Green Salad (1 cup of spinach or peas) with 3 eggs, 0.5 cup feta, 0.5 cup bacon drenched in olive oil Dinner - 18:30 - 300g meat (wors, burger patty, chicken with skin) - HF sauce (for example mushroon and cream, or butter chicken, or coconut milk/cream sauce) - some veggies (1 cup, no high starch) I don't snack often, but when I do it will mostly be droewors / biltong / nuts, but it's not a lot. Appreciate any input!

It's sad that the event turned out this way, but glad that everybody's safe. It's awkward when you are in racing mentality but still have to stop at traffic lights and stop streets because there is either no marshals or lazy ones. Also glad I had some good company along the way. Without any marshals assisting with directions I definitely would have gone lost. I heard for some reason the cyclist doing the 75km route ended up doing 89km? Don't think this event will see me again.

Attitude of the staff is not like you are doing a favor to them by visiting the store

Read all about it...News regarding LCHF: http://cyclingtips.com.au/2013/08/high-fat-low-carb-diets-good-for-you-and-your-cycling/ Our diet is more and more starting to stick up it's hand in the media. It's almost feeling that those on it are loosing the competitive advantage Thanks to all for sharing your knowledge. I've been on it for 8 months now and even though I'm struggling to loose weight, I definitely feel I've gained endurance and recently power.

No problem. Looking at buying a road frame (maybe some accessories as well). Will narrow it down tonight and let you know before the end of the week.

Hey milky4130, did you place any orders yet? The 40+ pages convinced me to be in the market now . In the Big Bay area (even though my profile reads Randburg - still need to change it).

Thanks slick. How far did you ride with the group? Was it everyday?

So, every morning in Randburg, specifically in Linden and Blairgowrie, I see a number of cycling lights flashing at me while I drive to work or gym and this made me realise that I'm losing out on the fun (espesially in the winter). Who rides here during the week? Is it club or voluntary riders? Where do everybody meet? How far? What time start and end? The average speed? Any feedback will be appreciated!! Thanks all!!

Husband of Christelle, Richard, is my best mate and I can tell you guys that they were one great couple. Christelle was a dear friend of mine as well. She will be missed as she touched so many lives in her live on earth, but she is now at a better place with our Heavenly Father. Peace to Richard, family and friends!

Hi almal, ek gaan julle verseker vergesel die vakansie. Eks nuut op die forum en nuut in fietsry (maar nie te sleg nie ). Het al 'n paar km's gedoen. Sal seker van Saterdag af join. Sal dit nodig wees om 'n voor en agter lig te he vir veiligheid of is dit nie nodig nie?