Whiskers_81

Well now that no one can fight about powerbalance, it looks like everyone is gonna fight about religion! OOOOOOOHHHHHHHH Popcorn is ready!!! Anyone want some?

Will I be the next Armstrong at that price???

You don't happen to have R4800.00 to borrow me?

Thank you for posting the spreadsheet!

I saw the Avo, but I Don't know if I can live on that little amount of food

A 186 calories in total? That's not a lot. So do you need eat provitas or low GI bread with that as well?

I wil PM him tomorrow and ask him. I'm sure he wont have a problem

What do eat with that? And what is a calorie count on your snack?

I got a spreadsheet from IdeJongh that almost does everything for you! Just PM IdeJongh he will gladly pass it on to you

Great!! thanks guys

Ok so a food that has 1480 Kj relates back to 1480/4.18 = 354 Cal per 100g?

There I fixed it

Where does Calories come from and how does it work? Most of the foods I buy have Kj Kilojoules on the pack.

Hi Pyps, I saw that as well, small oversight on my side. will fix it

The best MTB you can buy for your girlfriend, is the on the one that she is most comfortable on. take her down to your LBS and get her to look and feel a few. Then look at the ones she likes, compare specs and price and then make a decision

JanMTB & grumpyg. Both of you have been added. Please remember to weigh in mondays

I am doing the Dischem Ride for Sight race on Sunday 13 Feb 2011. 62km. anybody else in?

I don't mind doing it! It's quick and easy

I fixed it

https://spreadsheets.google.com/ccc?key=0ArpANpoJdij4dGtiS242WFpXNmhYQjRMaHdkMzBTcEE&hl=en&authkey=CKKvjbUM VOLG NET DIE LINK OOM

that was an oversight on my behalve. The editing part is open for discussion. Should we have everyone doing their own admin or should I do it?

https://spreadsheets.google.com/ccc?key=0ArpANpoJdij4dGtiS242WFpXNmhYQjRMaHdkMzBTcEE&hl=en&authkey=CKKvjbUM how about this link? Does this open without requesting permission?

GF, can I share the doc with everyone, and just post a link to the DOC?

ok so i think i know how to do this now. for google docs I will need everyones email addresses. Cois, please help me with Drop box

I have PM'd Admin, just waiting for a reply