knippie

Perpeteum, a product from Hammer. Works like a charm, you make it like pancake dough and sip some every 15min. Has the necessary carbs and proteins, keeps the hunger away as well. You get a small dispenser with it and slip it into your back pocket. Less to carry with.

Who out there is training for the Trans Baviaans and how's the training going?

Now your talking! Toy for fun!

Worst 4 x 4 x Far! keep it on the tar and you should be fine

Heart rate is affected by so many things. What was your training like the week and weeks before the race? You might have had high training stress on your body, this would give you a low hr. Yes hr changes with age, fitness level, emotional or work stress etc etc. The best way to determine your Functional HR (that is not your max) but about 95% to even 105% of your max, would be to take the average of your last race or two. How long ago was your previous race?

Contact Adrian, he knows about second hand units coming into the market!