Carmichael

Feed ?? like in eating ? Is your stomach sore when you feed ?

No Pics attached tjopper!!

What i do, is drink a scorbex every morning, followed by 2 x corenza c, rest rest. Afternoon corenza c and advil rest, night corenca z advil rest

what i do, i drink a bottle an hour and eat a powerbar every hour with a banana that i get at the wp, hungry or not... i eat it. Bonked once in my life , and also on my first 75km ride, that day i ate nothing on the bike.

Me 2, but then again i will have to aim for something slow, as i will get tired and not catch it.

At the Rhino on day 2 the lead vehicle took the wrong turn,( i was somewhere in the middle of the bunch), so he turned around and took another turn and suddenly i was infront, was awesome to be in front with camera's taking pictures from the car... hahaha, didn't last very long though....

Volgorde van gebeure: Staan op voor jy gaan ry: Eet Akkas Veet gat af Vee gat weer af Vee gat af tot 2 ply skoon is Gaan shower en was gat Trek aan gaan ry fiets Trek uit Was klere Shower weer Hang klere buite Trek skoon klere aan.

What i usually do is, work out everything in my head prior getting to the till so that i know what is going on, if something like that happens, helped me alot of times all over even grocery shopping !!!! recently my bike went in for a new front tyre and move the old front to the back, i had the price in my head, and got to the till and suddenly it is 600 more... I just said in a friendly tone, that cannot be correct and we reconned the invoice, so i see they gave me 2 x new tyres, and at the end they said they made a mistake sorry i can have the tyre for free..... friendlyness and awareness helps!!!!

GOGO i have the same problem as you.... not so much about the money stuff, but then between that and upgrading my 4x4, i try to hide as much as i can!

Good night kiss

Go to clifton!!!

Got my mail i am in!!!!!!!!!!!!!Yeah

I agree with TNT i had it in my 2nd bottle at gravel travel, i took 2 sips in total, i wanted to puke after each sip.

Guys i have this lying in my garage gathering dust, casette is brand spanking new, rims in excellent condition think they have done round about one argus.

Trained us in the western province fresh water lifesaving!! She is good. Been doing that for a few years now.

Is her name Hanlie Osche ?

Guys please keep me in mind.......

https://community.bikehub.co.za/topic/106938-2012-merida-big-nine/

That was me!!!

Another good reason why i am never infront in any race!!!!!

Check the topic Durbanville MTB night ride... We org rides there. Maybe even on sat or sun mornings

Join our mtb night ride on tuesday nights!

Was by geco cycles toe hulle die fietse aflaai... lyk baie baie mooi!! Iemand al reviews iewers gesien. Pryse lyk ook nogals baie goed.

Sounds nice, we are a handful of guys that want to cycle to meerendal , do meerendal and over kliprug to hillcrest do hillcrest and through ntida to majik and do majik and come back.. Want to punish the legs before gravel travel

Cool will check, thanks. Maybe start doing this myself.