JGR

Good mental training for IM

Excellent goodie bag for Jailbreak - long sleeve shirt, branded coffee mug, zip lock bags, lipbalm, bike cleaner, race belt, quality swim cap, 2 gu's, bag of gu chomps and of course ... futurelife!

We rode together

Huis genooit - the one with steve hofmeyer on the cover

depends on your fitness ....

I can bring you some futurelife, bar of sannex, roll on and insect repellent if you like?

as fast as I can ...

Hi KingAlton Size 52 - im 1.76 seat is around mid point Comes with spare seat post

Hi Fand, Ill have black and green CS kit, Green Rudy project, Black Felt Bike. F leaves at 6h15 - as fast as I can

Ive got a tri frame if you want it - I upgraded and am looking to sell mine. Its an older Trek Equinox 9

I think that is great timing

Course is very flat but can get windy Run course is two loops and also mostly flat but it get super hot and humid!!!! One of the nicer courses for a first timer! Good luck!!!

The actual registration was easy peasy - Only when I turned into the River Club did I realize my error. I parked right at the turn into River Club ... felt for the people parked in near the main buildings

I didn't know that ... probably a good thing. I might still be there

They really need to rethink the registration at the River Club ...... What a dog show - surely they would anticipate everyone coming over lunch!

Why not try pull F the whole way

On no you didn't .......

My swim analysis/training with Natalie Tissink has already insured this

Ive used a similar technique many times

Maybe R99 was a special? I didn't realize any bike parts cost under a R100

Who won the free entry? surely they would be there?

I saw at least 3 pairs of pants and shirts at their Access Park store

I have a spare room, which im sure you could use (will need to speak to the gf first)

3 weeks of speed drills! sorted!

More importantly ... what are the flavours?