JGR

Im in for the 23rd - wont be going up to JHB!

You should be eating 1g of carbs per kilo per hour - so in your case 72g of carbs per hour. You should also start eating relatively soon after you start if you are doing a very long ride

and no wetsuits if over 24 degs

I wonder if anyone else has thought about this novel idea of taking extra 'stock' to race in the hope that their time with result in 'profit'

Only if they water is colder than 14 degs

They are unisex as far as I know - they have a chamy so you can cycle in them and then do the run as well.

im cheap that way ... I prefer to focus on the small things to distract me from a good day out on the bike

Well true context would dictate he considered people who flew and drove from all parts of the country to participate - was petrol or a flight expensive - for sure. Are there threads about the 'extra' costs to do the race ... no

New Balance had Tri shorts for R300 at their access park store as of Saturday. The swim is quite short and not worth using a wetsuit imo

3 pages of this ..... for R40. Sorry R24

For who? us or them?

don't turn it into something it is not ...

That is a really nice spider - I will give you R550

Whenever my lady is being a b1tch she says she is on her period. I would never use incorrect terminology when referencing periods that could end badly

It might be safer (not saying it is) going in the opposite direction but it would make it more dangerous for the people going in the right direction.

I don't even drive my car there

Ive heard the Oncology Unit in Accra is world class

Our company sponsor child headed homes and have the contact of the company that facilitates all. A good and worthy cause

Speak to Jeff at Triangle in PE - he will post it over night. I really like their stuff

DaveM - I have one word for you - SKINFIT

Not every cyclist was tested .... and some less/more than others. It would be logical that winner/top finishes would get tested more and as such get caught more

http://www.news24.com/SouthAfrica/News/Batten-down-the-hatches-Cape-Town-warns-20131114

Are you on your period?

that's a TT bike with road bars though ...

I have a TT frame is you want to buy it and transfer your components - nice cheap option for you