JGR

I saw a stat yesterday that was along the lines of 1st 20 test avg of 65 next 29 test avg of 33 In fairness his avg against Aus is great but I think we all know this is the Oz team of Harris, Lyon, Hughes et al and hardly the machine of the 90'2 and 00's. Warne, McGrath, Waugh, Waugh, Bevan, Gilly, Hayden ect.

New Balance have very well priced kit as well - Ive never used it personally.

Future Life will def be there, without fail. that's my number 1 pick!

or change the title to something broader if you issue is about consistency in the rules. Also don't see what it has to do with other teams but I also get the best form of defense is attack.

Jeez my maths is shocking today - reads like ive drank the litre of whiskey already or it could explain why I get the nutrition wrong all the time

ahhh that is true. so its more like 1.2 litres of whiskey!

1g = 1ml 1143 grams of alcohol which is only 3.5 beers?

Beer clicker

We have been doing this wrong for so long .... I have a new strategy

Any comments on the caffeine? Personally not for me - cramps or the shakes. Neither are fun

How do you calculate calories into carbs? Also it is relative to your weight/size

R3.50- from VA!!!! Race Food is awesome! The problem is I eat them whenever I feel puckish at home. R25 for 5 bars - its made by wedgewood and readily available.

I already use the gels (non caffeine - peanut butter ftw!) I have previously used the GUbru but cant remember the results except that it was expensive ....

The are using GU on course - they signed a 3 year deal so I will be using GU. No use training with 32GI and then having a more sugar rich product on course ...imho

Busy with it now .... very technical

Will we see you at the next triathlon?

Did 2h54 from F

This is exactly what I read in Joe Friel's books

I haven't tried any apps yet -literally got it 2 days ago and haven't even begun to delve into the functions. Perhaps we should try different ones and feedback and see which work best? Maybe there are reviews - ill have a look on the google This watch is light years ahead of my old bryton cardio 35

Go check out http://www.beginnertriathlete.com/discussion/training/trainingplans-list.asp They have a number of different programs as well - most are free

The app is available on movescount - essentially is uses an algorithm, much like the power cal. While the values might not be 100% accurate its the consistency of the data and relative values. Whether it is 300w or x does matter as all you need to be concerned about is keeping at 300w or x. I literally got it a few days ago and am still working out all the functionality

Do you need a special entry? That could be a good option. Race the first lap and ride with the mrs on the 2nd

No prob Motivation is something I also struggle with sometimes - I love the training but it becomes difficult balancing friends and gf's. Im planning on putting a couple of short youtibe vids on my phone to watch if I feel like ending session or skipping

Yes - its a non draft event

Pace yourself and enjoy it!