tunariaan

I also have a pro it has given me plenty of hard miles and no problems

awesome Well done

lol..you okes are skerp today

bike will be for hill training mostly and to enjoy the endless singletrack we have down here

thx guys 500 red bundle it will be it has everything I need and its a nice size

thanks guys

Running is not bad for you but you cant go run 7km's and think it gonna be all fine if you are not a regular runner, rather do say 2 x3km slow runs a week and then you move to 3 x 3km runs the 2 week after that Dont go fast even if you think you can Start of at a 6min per kilo pace then 3 weeks later do a say 5km at this pace and maybe later in the week a 3km run,, move the kilos up slowly The golden rule says dont increase more than 10 percent per week. Running will help you a lot with your cycling but take it slow when you start

Hi gents My wife uses the garmin edge 800 and it great but a bit on the big side apparently it excellent with maps ect Im looking at something smaller is there much of a difference between the 500 and the 510 I see easy bike has Garmin edge 500 red premuim bundle on a special, would you guys say this is a good enough deal? I need total climbing and decending Max speed, avg speed and temp and HR Maps are not that important, Any of you have this 500? Whats it like? Thanks

Hi gents My wife uses the garmin edge 800 and it great but a bit on the big side apparently it excellent with maps ect Im looking at something smaller is there much of a difference between the 500 and the 510 I see easy bike has Garmin edge 500 red premuim bundle on a special, would you guys say this is a good enough deal? I need total climbing and decending Max speed, avg speed and temp and HR Maps are not that important, Any of you have this 500? Whats it like? Thanks

Nicely written Keep it up

I agree I am simply to busy and when I do have time off I want to ride, do trailrunning and fish

I dont have time to do this myself looking at getting a xl size Who in SA can do it for me proffesionally?

I dont have time to do this myself looking at getting a xl size Who in SA can do it for me proffesionally?

try Hammer Perpeteum for the 3hour plus rides

dont buy women spesific scott or ktm size small will be perfect 29 er I would say if she is a good rider and if she likes the technical stuff my wife is 157 and she rides a 29 she loves it

photo was taken in Durban my bru

awesome bike

1-2 years seems to be the time that you will keep most glasses 95% of the best brand glasses will show wear and tear after 2 years

awesome

be carefull with the safety glasses I used them on the 36one race but my vision wasnt all good after about 6 hours and I had a pumping headace I dumped them and when without it till the sun came up vision was normal and no headace then I went back to normal sunglasses..I also use oceanwear.. great brand

good attitude plugging kit for tyres

1 week just take it easy operated friday was racing thr next saturday

1 week just take it easy operated friday was racing thr next saturday

kcnc... ja its ok mid level stuff had some on my bike but its off

maybe but we are after the weight 140g for 34.9mm seatpost