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C14

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Posts posted by C14

  1. Ciovita Corsa 2.0 all the way for me. I've had a pair of Corsa 2.0 bibs for a couple of years and it's holding up very well. I wash them with a laundry detergent made for sports clothing, in a mesh laundry bag on a slow spin cycle. I did the Desert Dash in Namibia in the Ciovita Cargo bibs, which is basically the Corsa 2.0 with storage pockets on the side. 20 hours in the saddle and my bum was as well as I could've hoped for.

    I would go as far as to say that I prefer the Corsa 2.0 over their much more expensive Apex bib. I purchased a pair of the Apex bibs for the Desert Dash and it really didn't work for me. I believe that the padding is actually too thick for me personally, so I went back to the Corsa 2.0. Many people are very happy with their Apex bibs though. Personally I'll stick with the Corsa 2.0, since I think it's a sweet spot between excellent quality, value for money and it works for me.

  2. That may very well be the case, but the same setup is working well with Sufferfest. Also, the guys at Zwift literally told me to ignore my Forerunner and offered no form of help in order to solve the issue.

    There is something wrong with either your setup or connection.

     

    Zpower (what Zwift calls it) works perfectly with a speed and cadence sensor and a specific list of dumb trainers (I believe yours is on the list). Zwift is able to calculate power as the resistance curve of the trainer is known, meaning that for a given speed and cadence, power can be established. Zpower works in the same way as Sufferfest calculates "virtual watts".

  3. I used Sefferfest yesterday for the first time, and really found it great. 

     

    My setup - CycleOps Super Magneto Pro (Dumb Trainer), with Garmin Speed and Cadence Sensor 2. I don't have a power meter - which obviously would have helped - but Sufferfest calculates "Virtual Watts", based on speed, cadence, and the resistance of your trainer - they have the resistance curves for most dumb trainers, you just choose your trainer and resistance setting. 

     

    I tried a similar setup with Zwift over the weekend, but it didn't work at all. I would pedal myself blue and have a speed reading of ~30kph clocked on my Garmin Forerunner, but the speed on Zwift would be about 5kph and the avatar would barely move, on a flat Zwift route. I raised the issue with Zwift, who told me to ignore the speed reading on my Garmin as it is wrong. BTW, Zwift also supposedly calculates your power based on your speed, cadence and trainer resistance, but it is WAY off, to the extent that it only frustrates me.

     

    I've done a significant amount of training on Wattbikes in the gym, so I have a good idea of what my power output is at a given RPE and heart rate - this correlates pretty well with my Sufferfest virtual Watts - well enough for me to get a decent training session without getting frustrated, which is much more than I can say for Zwift. I like the structure of the Sufferfest workouts, and in addition they offer strength training plans - which is great to do every second or third day.

     

    If you don't have a smart trainer or power meter, I would strongly recommend Sufferfest.

  4. My resting HR is around 44-46 BPM, measured on several occasions sitting on the couch. Measured using Garmin HR strap, confirmed by counting it over 60 seconds.

    My max is about 178

    Blood pressure was 120/80 when last measured. 

    Age: 31

     

    Note: I'm pretty fit, but by no means super fit and I'm regularly outperformed by mates the same age with higher resting heart rates. Some people just have lower heart rates, and this isn't only a function of fitness. 

  5. I bought one from Bikemob in August and put it on my road bike. On the first ride I hit a minor rut in the road and the saddle broke. I've bought a few Ryder products in the past and haven't had any issues, so was a bit disappointed with this.

    Bikemob arranged picking up the broken saddle and refunded me in full, so well done to them.

  6. Completed our first Trans Baviaans. What an amazing experience, though I must admit I there were times that I really wondered why we do this to ourselves. The finish made it all worth it in the the end.

     

    Very well done to the front runners, it's an amazing time. I also have to mention the team of 4 farm workers on their pretty old entry level bikes and tekkies. It just shows you what can be done with courage and determination. I had a chat with one of them, and apparently its his fourth time doing it. Respect to them, and to everyone else who took part.

     

    The beautiful route is probably the highest of my highlights.

  7. I have the opportunity to buy a secondhand Specialized stumpjumper FSR comp 2011 (26er). I am looking for a bike with which I can do some single track riding, but also XC races such as Karoo to Coast. Would this bike be suitable for this or is it more trail oriented?

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