dillon

You are out performing your bike, time for an upgrade

the 10 min gap works fantastically well

that was the fasted i have peddled, need to get fitter to ride like that again. I would love to know where those A batch lighties get the extra gears from, think my bike has lost a few gears cause it ain't as fast as theirs I loved the granite pebble we climbed over, but ja fast, flat & dusty

Have a look at this, it would be interesting to see how close it it to your current setup http://cyclingtips.com.au/2010/04/science-of-bike-fitting/

cost me R0, used this http://www.singletracks.com/blog/mtb-training/how-to-fit-yourself-on-a-mountain-bike-like-a-pro/

just got my seeding email, A batch in the half does this mean I am now a racing snake? Do I have to shave? can a wear my baggies? Those lighties are fast, I see some pain coming my way

I am staying here over christmas, anyone got some routes to share?

I got a B start in the half, considering I started in k for the first race, I am pretty happy, looking forward to some flowing riding

are there 10 min gaps again?

anyone got a seeding email yet?

the R100 store

Saw a few rocks moved in the first bit, more importantly spoke to 2 cops on top of the koppie looking for a wanabe mugger. They had riding their bikes up looking for the guy

Obviously you need a newer one, bikes tend to get slower by the day, with the pace technology is moving, Well that is what I have my wife believe.......... I also work from this book, helped me a lot http://www.kalahari.com/Books/The-Big-Book-of-Endurance-Training-and-Racing_p_36851510;jsessionid=41FAC2D7F68DB401C60CE3EFD5CEE67B

don't forget recovery, I increased my recovery time between rides and performance increased dramatically, oh and a new bike always helps

I started in august 2012 and measure my improvements over a 30km off road training route, with 300m climbing, that I do often. 30km route started with an average speed of 18km per hour, this week did it at 23.3km per hour. Then strava tracks my improvements on the climbs, while the races show me how slow I actually am. Must admit I now enjoying my riding much more than when I started, even starting to enjoy the climbs!

I just got the older duel air fork, took me a few rides to find out what I liked, but i love the shock now! Small adjustments and I can set up for anything. Feels like i have my MX bike's suspension clickers on

I had a total blast, still smiling...... please keep the 10 min gaps for all the races, that must be the best change all year!

sounds like the oscars

wait until the quad riders see that bridge

and $5.9 including shipping from http://www.aliexpress.com/item/Brand-New-Bicycle-Cycling-Laser-Tail-Light-2-Laser-5-LED-Bike-Safety-Light-Dreeshipping-Dropshipping/677704470.html

easy, at groenkloef you run into them around every corner

I asked for a reliable contact, you clearly have not called 10111 yet :-) A lot of us ride Ruimte road, at the R55 robot you are a stones through away from Olievenhoutbos

Yesterday while on an afternoon ride one of the commuters that I regularly pass on my rides, flagged me down to warn me not to travel to far down Ruimte. Turns out he was bike jacked at gunpoint, on his way to work this weekend. Apparently 2 guys, each with a gun, flanked him and took the bike, a cheap makro special. It happened pretty close to Olievenhoutbos. He seems to have an idea where the bike was taken, along with many other bikes, does someone have a contact within SAPS that we can trust to follow up? Pm me I am not going to put the detail up on an open forum for all to see. Then if anyone has some spare components lying around that you want to donate in building him a new bike, or if you have a complete cheapie, let me know.

and everyone looking for an official on the day will be confused............

We do a similar route down old JHB to the last robot before the monument, there we turn right into snake valley( lovely downhill single track on the left of the road), continue until botha Ave, there we turn left down to Groenies gate. Going home we hit old jhb.