dillon

I asked for a reliable contact, you clearly have not called 10111 yet :-) A lot of us ride Ruimte road, at the R55 robot you are a stones through away from Olievenhoutbos

Yesterday while on an afternoon ride one of the commuters that I regularly pass on my rides, flagged me down to warn me not to travel to far down Ruimte. Turns out he was bike jacked at gunpoint, on his way to work this weekend. Apparently 2 guys, each with a gun, flanked him and took the bike, a cheap makro special. It happened pretty close to Olievenhoutbos. He seems to have an idea where the bike was taken, along with many other bikes, does someone have a contact within SAPS that we can trust to follow up? Pm me I am not going to put the detail up on an open forum for all to see. Then if anyone has some spare components lying around that you want to donate in building him a new bike, or if you have a complete cheapie, let me know.

and everyone looking for an official on the day will be confused............

We do a similar route down old JHB to the last robot before the monument, there we turn right into snake valley( lovely downhill single track on the left of the road), continue until botha Ave, there we turn left down to Groenies gate. Going home we hit old jhb.

Saw 6 of them on sunday, we always seem to bump into then on the single tracks right after a corner. Must remember to give them more space........

My Son and I ride from Rooihuiskraal most Sunday mornings, destination Groenkloof. Normally at a pace between 19 and 20 km per hour. Total distance is between 60 and 70km. You can hook up with us if you want (that is 1 day a week covered)

http://www.blatner.com/adam/consctransf/historyofmedicine/4-anesthesia/surgrawlinsn1793.JPG

chain washer, R65 http://www.aliexpress.com/item/mountain-bike-chain-washer-bicycle-chain-professional-cleaning-tools-suitable-for-all-bike-chains-bicycle-parts/926259287.html

I used this calculator to workout seat height http://www.ebicycles.com/, then did this: Sitting on the bike, position one foot forwards so the crank is parallel to the floor at 3 o’clock. Hold a length of string with a weight on the end at the front of your knee. The string should drop down in line with the pedal axle. Adjust if necessary. That adjustment was all I needed

I had something similar last week, I dropped my saddle 5mm, moved my cleats a few mm back and moved my saddle forward a few mm. I had pain on the inside of the left knee and outside of the right, only while cycling, the change to the bike setup fixed it.

Just stick a logo on, they will be fine

I will look more carefully next time, or just check it out at the trail seeker

MMMM guess i will have to open my eyes wider

so that novice sign lies

I must be blind then after the decent I end up in a rocky single track which takes me to a split with a sign saying novice left, if you folly right I end up in the dongas

can you ride Blixem as part of the normal trail? I can't remember an option to get there after the church

Has anyone got experience with the Gipiemme Kenya rims? They weigh 380g and On one is selling them at R540 each.

read this http://cdn.sram.com/cdn/farfuture/D5hRenbegXS4xEH5WL3DZ5wKwIz5t0BlBwewfkjXrWM/mtime:1372788148/sites/default/files/techdocs/2001-2012_dual_air_tuning_guide_gen.0000000004160_rev_a.pdf

will it not be easier to change the small ring to a 22?

mr price sports

not what i need to hear, decided to enter the 70 after playing in the 40km rides all year, best i go ride my bike

most of us get the frame directly from on-one, or I think hairy on the forum can source them for you

I had a similar problem, I started giving myself 1 day recovery after every ride, problem solved and I started getting faster on the climbs. Try increase your recovery time see if that helps

The salary cost of a Swiss lawyer

I am running 680mm, perfect setup for me