ahmedbadat

luke mckenzie gonna take it I think, I think he has two or three big wins already this year.

dude you bought as 29er so you definitely not stupid in fact you much more intelligent than a lot of guys here

il be happy with 3 hours. that's 3 hours longer than the pros times.

solution: get into and stay in a very aggressive aero timetrial position, so much so that your forehead is lower than your eyes, and I bet you wont have any sweat in eyes problems and you might also just go much faster than usual.

different distances, the first buoy is about 50m the second is about 300m and a complete lap around the dam is 1km.

yes meet on the grass area next to canoe clubhouse.

join the guys at emmerentia every Friday afternoon at about 4:30 to 5:00 till just before sunset, everyone is welcome.

very doable and the ironman training will be more than sufficient as training for the ultra, however chances are you will get sick after ironman as the immune system will be very low and because of this I don't think you should do it.

+1 yurbuds

i cant cycling anymore first max knox and his moustache now david george and epo.

definately scam, scary thing is i once contacted same gabriel person about a wheelset he advertised, said company was in p.e. but info supplied and he just didnt sound right, lucky i didnt go through with the sale.