thanks for the reply. Overall I eat pretty well, try to limit the carbs and limiting or avoiding processed stuff. I do a lot of red meat and lamb, so get enough natural fats. Will have a look and experiment with recovery shake. I used to mix a spoon full of L-glutamine with some milk, maybe try this again. I also have plenty of coffee, but that does not give me a boost, but leaves me happy. I am quite active during the day, as I work in construction, and spend a lot of time walking and climbing stairs, almost averaging about 10 000 steps per day as per my garmin. I often feel a bit moeg after a long day, and then feel it during my afternoon run.
