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Beesrib

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Everything posted by Beesrib

  1. Hopefully with a quality online shop as well Shamus. Sent from my EVA-L09 using Tapatalk
  2. Thx shaper will have a look Sent from my EVA-L09 using Tapatalk
  3. Thx ICM. I will DM you tomorrow. Sent from my EVA-L09 using Tapatalk
  4. hi banna, thanks. I will have a look next time I am "in die groot dorp"
  5. talking about wetsuits, I am still saving for one and looking around for a good deal. I have also asked Terry (xterra) to have a look for a good deal on secondhand suits. If anyone knows of something please give me a shout. About 1.78m short and 95kg. cheers
  6. ye you need to get your ass in the saddle for long periods. Get some decent cycle bibs and ass cream to help you.
  7. thx guys. I can happily say I was on the idt 05:00 this morning for an hour!!!
  8. I naturally would like to finish as strong and fast as possible, but for my first one I would be happy with a finish. I am confident that the bike leg could be done comfortably by proper pacing and following cadence rather that average speed. The run, well in my case funny walk, I am not worried about time, and can walk where necessary. The swim, is probably the most feared, as I get the least time and exposure on training due to circumstances. There is no cheat codes on the swim, if I cannot complete it the race is over before it started. By the way, if during the swim I have the need to hang on to one of the support boats or kayak's, will I be disqualified automatically? ta
  9. Thx for the reply Shamus Sent from my EVA-L09 using Tapatalk
  10. Ok to all you tri monsters, let's talk training. More specific, training for us normal people who work from 7 to 5 at least, have families, like being married, have a braai or 2 during the week etc, how the hell do i fit in enough hours to be able to complete a 70.3. Minimum programs require 10hours/week, which i really struggle to do. I think my real question is with how little will i be able to get away with. Currently the swim is my biggest issue. No nice gyms, swim squads, coaches etc. available, only a 15meter open pool. Still trying to find a farmer with a nice big dam. I cycle when i can, during the week best chances are an hour or 50 minutes on the idt before work, and a run for 40 or 50 minutes every other day after work. I really want to do this, but struggling with the balancing act, o ja, still klapping some unisa in between. Happy training!!!! Sent from my SM-T116 using Tapatalk
  11. that Kestrel is nice....
  12. Hi shaper, thanks man. Currently trying to get my ass in gear for Sun City in May!!! Will also look at finally getting a wetsuit before May, and work a bit on the swim.
  13. thx Shaper. maybe a plan for next year. If I can still get in shape maybe consider the Olympic distance this year.
  14. where can I find details on this event Fast Forward?
  15. what is a okish time for completing the 1.9km swim? I need to train to at least be able to swim for that 40 or 50 minutes...
  16. I would like to not drown......
  17. Hi Shaper, thanks a mill for the article, will give it a read for sure. currently cycling is not to much of a concern, should be able to complete comfortably. running is picking up slowly, need to do more brick sessions. will focus on strength and need to do more swimming for sure. cheers
  18. Swimming also my biggest concern. For me it is all about getting comfortable in the water, and increasing the time I can continuously swim. No place for open water swims ( very dry in the north west), and only have a 15m pool to train in. As for time spent training and training programs, due to other commitments and priorities, I find it hard to look at normal training programs. As a guideline and a minimum, what would you guys suggest is the minimum time I need to spend swimming, cycling and running, to be able to complete my first ultra 70.3 (planning on Sun City in May)
  19. Did my first swim yesterday since Sun City Miway in May last year...... Now for some more.
  20. great write up ICM
  21. "gorilla's finger" brilliant hehe
  22. Beesrib

    Sockdoping

    Guess who got some socks for Christmas.....
  23. had some on the weekend. it is really nice!!!
  24. started watching " the accountant" while on the IDT this morning
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