Moab

Spelling?? Yes.. who gives a rat. Riding and having fun riding = mre fun than sppelllg. With bad spellg yu can get mre cr8ve en hve erom nuf. I can spell, I cheese nt to cause I r Glaphic Distroyr.

My never say cramp method: day before a race drink 2l energade; 2l water (its actually better if you start this 2 days before but day before is also ok). And: eat a banana before you ride. You will pee a lot but cramps wont come. If you are still nervous: take some Fast Fuel Cramp Blocks in your pocket for if you feel a cramp coming.

rather unfortunate when you say it out loud. Watch out ..... you may get busted for bad spelling!!

So, kan ek ook Afrikaans woorde hier sit? Of is dit verbode? Ek vra want elke nou en dan is daar woorde wat misgespel is.

No!!!!!!!!!!!!!!!!!!!! Steri Stumpie is better

Me too! Unless there is specifically a signpost (as there are at a few points at NF) it is multi directional.

Yawn. Now I get some Doritos and watch this become a drawn out posting where everyone moans....

Thank you!!! And in single file!!! Herds of kids kept making us stop our riding on Saturday to let them past. Saw a little one on drop zone struggling on the flats, then another one on Ewok with his dad walking behind him! What the?????? Kinda frustrating when you are trying to get some training in.

Moral of the story: put the bikes in your bedroom when travelling to races. Shucks guys, this is cruddy.... Hope your insurance company sorts you out quickly and that these guys get leprosy of their privates!

Yup! Rookie !! You could always get shares in Fizik and get a box of them and change them after each ride! Or just change them to black.

Whats in your medi kit? I use spare tubes. Sad thing is they are for limited use only - breaks and sprains

Was just talking to some colleagues about this... the one girl's dad had a major fall once whilst mtb-ing and also no one stopped. He stopped cycling. One of reps just said she has stopped for a cyclist who was all bloodified and helped them. She drives a car. No worries about the gore. She is just happy that she could help that person. That is big.

So, you would not have stopped? Interesting.

My rant for the week: So yesterday whilst on the way home some dumb cyclist had a crash. Person was all bloodied and looked um rather gross. Now, those dim motorists always moan about us being on the road and our actions but when a commuter crashed how many of them stopped? Zip. Nadda. Come on people! This person had a bad crash and looked , surely someone should have stopped?

PVM Octane is really good and is not that expensive

Go for a 8hour bike ride - lots of weight loss

DROOOL! Sucky tires tho

Cyclelab leaves from Design Quarter

Yup, I ordered my conti tires from CRC - cost like R900. Then got 1l OKO from Rad for R130. So, for just over a grand I have sorted 2 tires out when had I got it from my lbs it would have cost two grand. Result: more money to spend on bike bits.