V12man

PSA levels and urinary capability are not completely linked - the PSA relates to the cancer - the urinary flow can relate to localised obstruction (swelling), and I am interested if the cutout would improve your flow over time - this is total speculation on my part that it might help - some people think it does - other not.

Are you riding with a saddle that has a cutout for pressure relief? this is more a question about your thoughts on its effectivity if you are using one than a recommendation.

They certainly can affect heart rates- and can cause reflex tachycardia (high heart rate - which is the opposite to your experience) even at rest - if I were you I would be cautious about pushing limits without a discussion with a cardiologist and possibly a full cardiac workup as a precaution. I would suspect the mechanism is more complicated as it's an anti cholinergic - and thus may complicate blood pressure regulation and the reason for your inability to raise heart rates lies in that area - please don't take this as gospel and get a cardiac workup before going full gas. Sorry to hear about your prostate cancer - that's piss poor news indeed - I hope you get that under control. (hat, coat door... with pun book in hand)

My condolences on your and your families loss Reinet - I hope that Francois' sharing of his fight encourages others to take early measures when they have healthcare concerns, and to investigate and deal with issues early before they become insurmountable (which may happen anyway) I wish you the best going forward with your new challenges - as always, reaching out to hubbers and keeping them in the loop will generate support for your journey. All the best

I have a "Riva bicycle lift" rated up to 20kg - they come up for sale locally often. Looks like this - https://www.wantitall.co.za/tools/rad-sportz-bicycle-hoist-quality-garage-storage-bike-lift-with-100-lb-capacity-even-works-as-ladder-__b000peuriq?gclid=EAIaIQobChMIn6fenp2i6QIVSbDtCh1fSAH_EAQYByABEgJsT_D_BwE Otherwise, chat to William at Thule in Woodmead - they have solutions too. Here is another one https://www.bidorbuy.co.za/item/452801314/Tork_Craft_Bicycle_Roof_Storage_Space_Saver_Hoist_Bike.html

I suspect it is a fairly small market for cycling specific coffee cups - although I do have some Assos mugs, and if you look around you probably could find some quite easily locally - but I prefer fairly plain rather than specific decorative things.

Those were done by Circa Ceramics - don't think you can still buy them - but Etsy.com is probably the place to look for similar - or have them made locally - https://za.rapid.studio/site/products/c/homeware/mugs could probably do something for you - you might need to find the cups first.

There is a whole block of moving metal in the pedal - just make sure that block is properly lubed

I have a set of shimano spd's I have been using since 1991.... broken many sets of spuds - never again.

Lubricate the moving parts on the pedals - use a very thin oil that penetrates between the sliding parts - might take a couple of applications, but they will improve significantly - Q20 or 3 in 1 or tool in a can or similar should do the trick - it is kind of hard to see where it has to go - just spray on all the cracks you can see and then clip in and out several times and repeat - then wipe off the excess off the pedal.

It's more a question of what defines right - pm me your whatsapp number... I will send video - you be the judge...

Wayne - just a question - nothing to do with NZ - how far do I have to be able to ride that damn unicycle of yours you so kindly donated to me before you consider it as being able to be ridden? It's been my lockdown project for a couple of weeks.... after some time on hold I took it out again.

Had the boys on the hub been nicer to OldCoot, he might have posted the legal opinion he got that has facilitated these openings here... as well as the conditions... Personally, I think the cycling industry in SA will be grateful for his leadership in taking the initiative on this - as well as putting his money firmly behind the industry.

Yes.... speedwobbles, blood and pain.....

Put some copper slip on the axle - across the full length - worth a go before stripping down a hub