nochain

Very interesting Bikemax ,these figures make me sick!! You work a lot with power figures ,what is the biggest gains in power you have seen in one year of training

Vino is having a great ride and he deserves to take this one he really does not know how to give up!! I still think that Valverde is in a class of his own , one must remember that he broke his collarbone only 3 months ago!! He is also still very young so his time will come.Can't wait to see him and Cunego battling it out in a year or two.

Bruce ,what other usn products appear on that list or is it only the cytopower?

The Vuelta is turning out to be very interesting ,as long as Valverde wins I hope they bring out a good dvd of this one ,can't wait.

Can anybody give me some information on Hotels and guest houses in the area?Not the R1000 per night ones. I have a wedding that I have to go to near Harties Saturday night and don't want to drive back all the way to the other side of Pretoria ,staying close to the dome might just give me some well needed extra sleep!! What area is the dome in ,I did a search on Hotels but I don't know Jhb that well.

Cruxpearl ,baie baie dankie vir daai een!!

Cruxpearl , How about some more picks?

Is it possible to get those brakes now , when will it be on sale ?

Cedar Vadek will be there ,but if it has to be a TTT we will have to make it 4 riders and not 6 there are not many teams that will be able to have 6 riders now.Except for speke who seem to have a endless supply of riders!!smileys/smiley36.gif What about cbist?

Speke ,Pieter Henning is daar ek dink dis die Naas Henning wat 9de le , Reg bo Quintin Nel.Nie seker waar presies Freddie sou gewees het nie , hy was nog by ons op die skietfontein pad op die 3de lap maar hy het daar uitgeval.Dis hoekom deel van die reels is jy moet n chip dra dan hoef niemand te wonder nie.

Speke ,Freddie Pienaar van cbist het nie 3de ingekom nie dit was Pieter Henning van Cbist.Volgens my het Freddie Pienaar heelwat na ons ingekom.Maar hy het in elk geval nie n chip gedra nie.

Spinnekop ,dan het my Engeltjie ook oortyd gewerk want ek was reg agter julle en ek het defenitief n gebedtjie opgestuur.Daai laaste deel van lap 3 was baie gevaarlik(weet nie regtig hoekom nie?smileys/smiley5.gif)Almal het in mekaar vas gery , gelukig het niemand geval nie.

Ja Spinnekop everybody was coughing at the finish I can still feel the after effects todaysmileys/smiley11.gif. What a hard race!!Jaco congrats on taking the win -Againsmileys/smiley7.gifsmileys/smiley7.gif.So for me its back to the drawing board -have to train harder and smarter ,don't know how we are going to stop this TCS train but we will find a way.Foul tactics won't worksmileys/smiley36.gif , not after I saw Spiddey head butting that Microsoft guy in the race!!Nice bike skillssmileys/smiley32.gif

Cruxpearl, Petri Strydom finished in front of me so he should be 5th and I am 6th. Congrats TCSsmileys/smiley32.gifsmileys/smiley32.gif

Watched the Iron Man last night , I definitely want to try this at some stage in my life!! I wonder if the reason why Mr Tissink lost the race has got any thing to do with the fact that he rode a Scott TT bike and not the CERVELO!!smileys/smiley36.gifsmileys/smiley36.gif

Amoryns , PM my jou mail adres dan stuur ek vir jou n program waarna jy kan kyk.Stuur ook vir my jou max en rest hart rate sowel as die hoeveelheid ure n week wat jy kan oefen.