leon_pro

Clinton, the speech al Pacino gave during movie any given Sunday came to mind. http://youtu.be/WO4tIrjBDkk Motivates me!

HI there, you have ideas on areas and directions you want to try and cycle?

It was a hard day out! But looking back mamba was not that bad.

Results are on www.livetime.co.za Ss timing are not the official time keepers anymore!

I am also in B

Some have a bootcamp class , but not even close

Double post

.double post

Not that I am aware of.

The cross fit gym i attend has a Discovery point, where by you log your workout every time you finish. you get 150 vitality points.

there is cross fit radium above suzuki toystore. speak to chris, he is the owner, they run a introduction week once a month, to show you what it is all about. they are on Facebook. just search Crossfit Radium

wait my roll is 300m, and i paid under R100 @ WESTPACK in alberton.

go to a plastic land or west pack … they sell industrial rolls like 100m about R80.

use cling film to wrap the bike! works like a charm

hopefully it stays dry until tomorrow!! anyone know if it raining at the dam?

Does any one know when the last group leaves?

Al 100% All your control on a descent is in the back brakes. your front wheel controls direction you want to go. POINT and SHOOT. Pick your line in advance, i learnt when racing enduro motorbikes , you should look at least 4 meters ahead and the bike will follow. If you look at the rock you going to ride over the rock. My 5c worth PS i really enjoyed the race and the rocky section, had 2 guys bail infront of me! waited and helped until they were clear and then flat out again.

Thanks , some great photos.

And no one mentions the shammy cream?

Was a great event! "Loved" all the climbing! Funny how no one here complains about the route and how rough and hard it was, i guess it comes down to the fact that it was exactly what mountain biking is all about. I read the Trailseeker thread of the weekend, the guys were complaining about "grasbolle" If only they knew! Routes were awesome, great view, great people. Met a bunch of the hubbers. Great to put a face to name! Overall .... great race. and will be back next year.

Any idea who took photos along the route?

There was ample oppertunity to cut corners on the course. THere were a number of places by the burnt grass section, where you can see corner cutting lines were taken.

Was a great event. Could have been worse, NO WATER.

Awesome event. Good to know that the proceeds will be helping young kinds with cancer!