DMC007

yes, cold turkey and some lovely warm chicken this evening.

Thanks for your comments Oom H. But I'll never know if I dont give it a try. It's been 8 hours already!! B)

You better see that you at least do something....DC is around the corner.

...maybe you riding too slow? Here in CT you dont dare to pass a group (or even a few cyclist), they will hunt you down and reel you in.

....so what you trying to say? Were you expecting no responses to this Thread!!

.......

...check out my signature dude!!

Welcome back Heart Man. Maybe after reading some of your comments made me realize I needed to stop the bad habit.

Group J and making progress towards you.

I'm ALL for that!!! I have STOPPED today...why wait till the 25th?? Was going to start a new Thread in 3 days time anyway to give some progress. Someone told me that it takes 72hrs (3days) for the nicotine to leave yr body. This means you actually only stop smoking for the first 3 days. Three days is not that bad. After that it is your hands that is bored – not your body asking for nicotine. Thanks MADS.

...me aswell, was quite disappointed this morning. But then again, maybe it's best left alone.

Both Threads got deleted last nite @ about midnight. Ironic Hey!! It was a request from both parties involved.

So for those of you Lone Rangers who ride road alone on weekends...what do you do when a group comes past? Do you jump in and test your fitness or do you just carry on with yr normal pace.

Hey! There are Unaccompanied Minors on this Forum. Very nice though.

Yes, that can happen.

What was yr previous seeding. My seeding remained the same...improved on my index though.

...read that again...it sounds like you drive fast for one month

I never knew you get...Strickly and Un-strickly Please elaborate!!

So what you telling me here is that you stay without food and water from about 6:15am until 6:15pm and still expect to train during the day. WOW!!...I must try that.

No seriously....3hr:10mins for a 80km night ride? This is definately not a mid-week social ride. I need to move to Bloemies aswell.

Wannabees Cycling Club Contact person: Charles Nesbitt www.wanna-b-team.blogspot.com Contact address: wannabteam@gmail.com Tel: 083 291 9438

Interesting...how long does it take you guys to do that 80km night ride?

Page 3....hope this helps. Good Luck dude.

Page 2

Heres some reading material to start off with. But Yes, the best way is to practise with a Group.