TCTG

Ominco are the service agents for lefty shocks

I guess you already know this, your LBS may a be a good place to start. Ask them break down of cost and compare with one or 2 other reputable workshops close by

He was a friend,.originally from Durban, who now left behind his wife and 2 year old son. This is tragic and heart breaking. What an awesome guy who simply loved cycling. He will truly be missed. We will hold a short memorial ride soon.🙏

Today, I did a 3 and a half mtb ride or thereabout. 950+m of climbing. Had one banana and one pronutro high protein 250gram bar and a bottle of water filled with Magnesium effervescent tab (includes some Vit c). Consumed 3/4 of the bottle. BTW I eat after the first hour of cycling, half a banana, and sip whenever I have the opportunity to do so. The rest of what I eat is somewhere after the 2 hour mark. I make sure that I am on route home so I can eat a meal within the hour of ending the ride or have the emergency smoothie filled with some L-Glutimine. I don't have any preference for what I take with, its a case of what I have available.

I once rented a Hyundai getz hatchback and TWO bike boxes fitted nicely in the boot of the vehicle once the full back seat is flattened.

haai, hoekom is jy soo nasty met my!

Whats a decent decaf bean to look out for?

Name and shame bro.

I think Merlin will send Sram and Shimano. Have not tried them yet though.

Thanks, based on this, would electronic groupsets attract ZERO customs duty?

My buddy had two replaced by Shimano and finally moved to a 105 crank instead. No problems since.

My feed loops. is that the result of the sea cable that is broken or something else on the fiber network?

I just ignore and go about my business but like anything in life this placement of ads in the wrong section, can be technologically solved.

Could you please bring the medal table outside of that gravel patch leading into the racecourse area. I for one would want to grab and go but not walk on stones to receive it. And there was no coke at the end.

Yes, its a call you make and live with the outcome. Today I had another puncture...this time in front and I had spares but I realized now that these Pzeros tyres are no good. Soft compound and any sharpish object penetrates the tyre..a tyre I will not purchase in a hurry again. Glad you liked the vid...