Sitting slip

go single speed then. will be more fun.

got a cx bike with 42c tyres on for when i know i am going off road and a set of mtb wheels with road tyres on and same casette as cx wheels. works well.

hope more okes ride hardtails.

No suprize here. Dropped a coach with a great record a 2 years ago. after that the new coach made us fight for world cup contention and now this. go figure.

Into season 5 of Shameless. its roff.

As a Strength and Conditioning coach i would like to give my input. before you pick up weights and load a bar on your back or heavens forbid leg press, first make sure you can fully control your own body weight with single leg work(as we do not ever run,swim or bike with both legs moving at the same time). Make sure your power delivery from the hips are there and that you have glutes that fire properly. the aim of the game is power to mass. picking up up a lot of weight will add some mass. is your cross slings strong enough to keep you in the prime position on the bike the whole time or even just keep your hips from dropping while swimming? think functional strength and power.

search the dragons neck trail... http://www.bikepacking.com/routes/bikepacking-south-africa-the-dragons-spine/

i can confirm about the mumbai part. drive past the beaches daily and it has a full dirty nappy smell if the wind blows your way.

farking epic game man.

okes. i have been staying in Mumbai for 8 months now. managed to find a small webber and became the king at braaing chicken wings pork chops and lamb chops. as for red meat they want to sell buffalo to me but i am not keen on it. unless you guys know of some braai tips for buffalo. cow meat will get me in prison here.

New Ashes Cricket seems like it is going to be good. waiting for a new golf release as well. i like that you now can basically play any game online against anyone online.

very cool game. can also try far cry.

if you okes are looking for a long game try horizon. that will keep you busy.

Got and Indian account and WW2 was kinda cheap. loving the new gran turismo tho. online racing is lag free(must be my 40meg download speed) some cool cars are missing but will probably a add on later you can buy. WW2 is short but online play is there real focus i guess.

Tang, water buffalo, and tea biscuits

Hi Guys, I am over here in Mumbai. can someone please send me a care package of some biltong oros and ouma beskuit?? please.ek vra mooi.

https://youtu.be/YFhNdX9V1Qk check out a small part of my commute in Mumbai

Kesh is a good spinner and a easy selection all things considered. But go have a look at a chap called Shuan von Berg. He is widely regarded as the best spinner (and that can bat very well) in the country. i really hope he gets a shot.

now that the monsoon is over and mumbai not so flooded i will try and post one vid a week of my daily madness. can check my instagram stories as well. devonvo.

Since monsoon season is done here in Mumbai i will try and log atleast one video a week to show you guys the madness i ride through. its fun scary and technically challenging. here the faster you go the better....

Insert Tim Noaks here...

Payed just under 20k including shipping and customs for my Vitus Energie on chainreaction. Alu frame, carbon fork, sram cx 11 groupo, hydro brakes, and fitted 42c tyres.

not really much you can do to a bone down there as it might have hair line fractures. best is to get all fluid in the cushioning removed to get rid of the inflammation, a little scrub off if you like.